This is based on a recipe from Better Homes and Gardens Australian Diabetic Living Issue 14 2008 with some alterations. I have made this once and due to not making notes while making times to make have been estimated. Like this with a dollop of thick greek vanilla yoghurt.
Provided by ImPat
Categories Dessert
Time 45m
Yield 2 crumbles, 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 160 degree celsius.
- Divide drained peaches (if large slice finer) between 2 small oven proof dishes.
- Roast hazelnuts - put on a tray and roast in a 160 degree oven for 8 to 10 minutes and then removed and place in a clean towel and rub to remove skins (In doing this I removed about 1/2 the skins and just coarsely chopped the nuts in a mini processor with skins that were left on and it was still good).
- Mix hazelnuts with oats in a small container.
- Mix 2 teaspoons of reserved juice and maple syrup and heat in a microwave proof container (about 20 seconds at 50% heat in a 900 Watt microwave) - the original recipe suggested heating in a small pan, my suggestion if you do not have a microwave is put the maple syrup and juice in a heat proof container and heat in a water bath on top of the stove.
- Add the syrup/juice mixture to the oat and hazelnuts and mix well and then divide this mix over the peaches.
- Put into the oven and cook for 20 to 25 minutes until crispy and brown.
- Heat up 1/4 cup of reserved juice (again I suggest the microwave - 20 seconds in 900 watt microwave) or place juice in heatproof container and heat in a water bath on stove top.
- Pour heated juice equally over crumbles.
- Serve with a scoop of low-fat icecream or a vanilla low-fat or diet yoghurt.
Nutrition Facts : Calories 126.1, Fat 2.9, SaturatedFat 0.2, Sodium 7.6, Carbohydrate 25.2, Fiber 2.4, Sugar 14.5, Protein 2
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #south-west-pacific #for-1-or-2 #low-protein #healthy #desserts #fruit #australian #oven #easy #microwave #diabetic #low-fat #stove-top #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #equipment #number-of-servings
You'll also love
Richard Nieves
[email protected]I made these crumbles for my friends and they loved them! The peaches were so juicy and the crumble topping was so crispy. I will definitely be making this recipe again.
Tisha Imel
[email protected]These crumbles were so delicious! The peaches were perfectly ripe and the crumble topping was the perfect balance of sweet and crunchy. I will definitely be making this recipe again.
Adam Moss
[email protected]I made these crumbles for my family and they were a huge hit! Everyone loved them. The crumbles were so easy to make and they turned out perfectly. The peaches were perfectly ripe and the crumble topping was the perfect balance of sweet and crunchy.
Mariella Ortez
[email protected]These crumbles were a hit at my party! Everyone loved them. The peaches were so juicy and the crumble topping was so crispy. I will definitely be making this recipe again.
Tarryn Rudman
[email protected]I'm so glad I found this recipe! These crumbles were so easy to make and they turned out so well. The peaches were perfectly ripe and the crumble topping was the perfect balance of sweet and crunchy.
Dhale Muhad
[email protected]These crumbles were delicious! The peach filling was perfectly sweet and tart, and the hazelnut crumble topping was the perfect finishing touch. I will definitely be making this recipe again.
Khan Baba
[email protected]I made these crumbles for my family and they loved them! The crumble topping was so crispy and the peaches were so juicy. I will definitely be making this recipe again.
Bongi Ntloko
[email protected]These crumbles were so easy to make and they turned out so well! I used fresh peaches from my garden and they were perfect. The crumbles were the perfect balance of sweet and tart.
Gorkhali gamer
[email protected]I'm not a huge fan of peaches, but I really enjoyed these crumbles. The hazelnut crumble topping was the perfect complement to the peaches.
Yasmon Price
[email protected]I made these crumbles for a potluck and they were a huge hit! Everyone loved them. The crumbles were so easy to make and they turned out perfectly.
Patricia
[email protected]These peach and hazelnut crumbles were absolutely delicious! The crumble topping was perfectly crispy and the peaches were juicy and flavorful. I will definitely be making this recipe again.