PEA-SHOOT AND VEGETABLE STIR-FRY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Pea-Shoot and Vegetable Stir-Fry image

Barely wilted shoots brighten a vegetable stir-fry of snow peas, bok choy, and shiitake mushrooms.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Vegetables     Bok Choy Recipes

Number Of Ingredients 16

1 tablespoon finely grated peeled fresh ginger
1 tablespoon soy sauce
1 tablespoon rice-wine vinegar
1 1/2 teaspoons toasted sesame oil
2 tablespoons vegetable oil
1 celery stalk, cut into thin half-moons
2 garlic cloves, thinly sliced
8 ounces snow peas, trimmed
6 ounces shiitake mushrooms, stemmed, caps cut into thick strips
2 heads baby bok choy, cut lengthwise into 6 wedges
1 yellow bell pepper, cut into 1/4-inch-thick strips
3 scallions, cut into 2-inch matchsticks
2 ounces pea shoots (1 1/3 cups)
Coarse salt and freshly ground pepper
Sesame seeds, toasted, for garnish
Crushed red-pepper flakes, for garnish (optional)

Steps:

  • Stir together ginger, soy sauce, vinegar, and sesame oil in a bowl; set aside.
  • Heat 1 1/2 teaspoons vegetable oil in a wok or large skillet over medium-high heat until hot but not smoking. Add celery and garlic; cook, stirring constantly, until just tender, about 4 minutes. Transfer to a rimmed baking sheet; set aside.
  • Add 1 1/2 teaspoons vegetable oil to wok. Add snow peas and mushrooms; cook until tender, about 4 minutes. Transfer to the baking sheet; set aside.
  • Reduce heat to medium-low; add 1 1/2 teaspoons vegetable oil to wok. Add bok choy; cook, turning frequently, until tender, 6 to 8 minutes. Transfer to the baking sheet; set aside.
  • Raise heat to medium-high. Add remaining 1 1/2 teaspoons vegetable oil to wok. Add bell pepper, and cook until tender, about 2 minutes. Add reserved soy-sauce mixture, and cook until reduced by half, about 2 minutes. Add reserved cooked vegetables to wok, and cook, tossing frequently, until vegetables are heated through, about 3 minutes.
  • Remove wok from heat; toss in scallions and pea shoots. Season with salt and pepper. Sprinkle with sesame seeds, and with red-pepper flakes, if desired.

Noah E
[email protected]

Overall, this is a great recipe for a quick and easy stir-fry. It's healthy, flavorful, and easy to make. I would definitely recommend it to anyone looking for a new stir-fry recipe.


Muhammad Sumair
[email protected]

I'm not sure what went wrong, but my stir-fry turned out really watery. I think I might have added too much sauce. Next time I'll be more careful. I also think I'll try adding some tofu or chicken to the dish for some extra protein.


It's Owais
[email protected]

This recipe is a bit bland for my taste. I think it could use a little more seasoning. I added some garlic and ginger to mine and it was much better. I also served it over rice, which helped to soak up the sauce.


NAKAYIZA AZIZAT
[email protected]

This stir-fry is a great way to use up leftover vegetables. I had some broccoli, carrots, and snap peas that were about to go bad, so I threw them in the stir-fry and it turned out great! I served it over rice and it was a hit with my family.


Nelson Comedyhuz
[email protected]

I'm not a big fan of pea shoots, but I really enjoyed this stir-fry. The vegetables were cooked perfectly and the sauce was flavorful. I'll definitely be making this again, but I'll leave out the pea shoots next time.


lyari best and famous tiktoker
[email protected]

This stir-fry is delicious and so easy to make! I love that I can get a healthy meal on the table in under 30 minutes. I've made it several times now and it's always a hit with my family.


Jutt King789
[email protected]

I'm always looking for new and healthy stir-fry recipes, and this one definitely fits the bill. It's packed with vegetables and the pea shoots add a nice touch. I'll definitely be making this again.


Rofiqulislam islam
[email protected]

This is one of my favorite stir-fry recipes. It's so easy to make and it's always a hit with my family. I love the way the pea shoots add a little bit of crunch to the dish.


Brayson Grange
[email protected]

I'm not sure what went wrong, but my stir-fry turned out really watery. I think I might have added too much sauce. Next time I'll be more careful.


Dan Curtis
[email protected]

This stir-fry is a bit bland for my taste. I think it could use a little more seasoning. I added some garlic and ginger to mine and it was much better.


Christopher Boswell
[email protected]

I love how colorful this stir-fry is! It's so inviting and makes me want to eat it. The flavors are also great - the pea shoots add a nice peppery flavor and the vegetables are cooked perfectly.


Emerson Haaland
[email protected]

This recipe is a great way to use up leftover vegetables. I had some broccoli, carrots, and snap peas that were about to go bad, so I threw them in the stir-fry and it turned out great!


Welcome Foxy UwU
[email protected]

I'm not a huge fan of pea shoots, but I really enjoyed this stir-fry. The vegetables were cooked perfectly and the sauce was flavorful. I'll definitely be making this again.


Asma Sumaiya
[email protected]

This stir-fry is so easy to make and it's packed with vegetables. I love that I can get a healthy and delicious meal on the table in under 30 minutes.


Jutt Jutt
[email protected]

I followed the recipe exactly and it turned out great! The pea shoots were tender and flavorful, and the vegetables were cooked perfectly. I served it over rice and it was a hit with my family.


Kkulumba Hussayn
[email protected]

This pea shoot and vegetable stir-fry was an absolute delight! The combination of flavors and textures was perfect, and the dish was incredibly easy to make. I highly recommend it!