PEA AND POTATO CURRY

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Pea and Potato Curry image

This is a tasty and hearty meatless curried stew to have for dinner tonight.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 15

1 teaspoon coriander seeds
1 teaspoon fennel seeds
1 teaspoon mustard seeds
1 tablespoon extra-virgin olive oil
1/2 cinnamon stick
1 green chili
2 cloves garlic, minced
1 medium yellow onion, chopped
1 tablespoon minced fresh ginger
7 fresh curry leaves (optional)
3 large tomatoes (about 2 pounds), chopped
1 pound Yukon gold potatoes, chopped into 3/4-inch pieces
1 cup fresh shelled peas (from 1 pound peas in pods)
Coarse salt
2 tablespoons whole-milk Greek yogurt

Steps:

  • Heat a 4-quart heavy-bottomed pot over medium heat. Toast coriander, fennel, and mustard seeds until fragrant, about 1 minute. Transfer to a spice grinder and process until finely ground. (You can also crush the seeds with the side of a chef's knife.)
  • Heat oil in the pot. Add ground seeds, cinnamon, chili, garlic, onion, ginger, and curry leaves (if using). Cook, stirring occasionally, until onions are soft, 6 to 8 minutes.
  • Add tomatoes and bring to a boil, then simmer, stirring occasionally, until slightly thickened, about 15 minutes.
  • Add potatoes and 2 cups of water. Simmer, partially covered, until potatoes are tender, about 35 minutes.
  • Add peas and cook until tender, about 12 minutes.
  • Season with salt. Stir in yogurt. Remove cinnamon stick before serving.

Nutrition Facts : Calories 194 g, Cholesterol 1 g, Fat 5 g, Fiber 7 g, Protein 6 g, Sodium 336 g

Nathanial Merrigan
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This recipe is too complicated. I'm looking for something simpler.


Joe Culver
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I'm not sure about this recipe. I've never had pea and potato curry before.


Dalepru Marma
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This recipe looks amazing! I'm going to make it for dinner tonight.


Rakibah Mustafa
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I can't wait to try this recipe!


Tanzila Khan
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This curry is a great way to use up leftover peas and potatoes.


Shoaib Jillani
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I would definitely recommend this recipe to anyone who loves a good pea and potato curry.


Juana Gomez
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Delicious!


Sohail Abrar
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This was a quick and easy weeknight meal. I had all of the ingredients on hand and it was on the table in under 30 minutes.


Jerycom Derick
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I'm not usually a fan of peas, but I really enjoyed this curry. The peas were cooked perfectly and the sauce was very flavorful.


salim mwasingo
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This curry was so flavorful and comforting. I loved the combination of peas and potatoes, and the sauce was creamy and delicious.


Jangbu Lama
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I've tried many pea and potato curry recipes, but this one is by far the best. The addition of coconut milk and garam masala gives it a unique and delicious flavor.


Naveed Abbasi
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This pea and potato curry was a hit with my family! The flavors were amazing and it was so easy to make. I will definitely be making this again.