PATRICK'S SOUTH BEACH LOW-CARB CHICKEN BAKE
Low-carb and full-flavor! A zesty blend of chicken, broccoli and cheese sauce in this delicious casserole!
Provided by JMUPatrick
Categories Chicken
Time 1h
Yield 4-6 , 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a medium frying pan, saute chicken breast in olive oil until fully cooked and lightly browned.
- Meanwhile, in a medium bowl, mix together cheese, mayonnaise and cream of chicken soup.
- In a medium casserole dish, layer first the broccoli florets, then the cooked chicken, then give the mixture a good squeeze of lemon juice for flavor.
- Continue layering with the cheese sauce mixture and top with chopped almonds and parsley flakes until fully covered.
- Bake casserole at 350 degrees for 45 minutes.
- Enjoy!
Nutrition Facts : Calories 481.1, Fat 34.5, SaturatedFat 6.9, Cholesterol 85.8, Sodium 578.9, Carbohydrate 13, Fiber 1.1, Sugar 2.8, Protein 30.6
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Umer Mughal
[email protected]This dish is perfect for a weeknight meal.
Brook
[email protected]This recipe is a keeper. It's so flavorful and satisfying.
orumgbe samson
[email protected]I'm so glad I found this recipe. It's a great way to cook chicken, and it's so easy to make.
Syed Haris
[email protected]This dish is perfect for a party. It's easy to make ahead of time, and it's always a crowd-pleaser.
Md Gx
[email protected]I love the simplicity of this recipe. It's just a few ingredients, and it's so easy to make.
M.F_Editts creations
[email protected]This recipe is a great way to use up leftover chicken. It's also a great way to get your vegetables in.
Jean Eddy Baptichon
[email protected]I'm always looking for new ways to cook chicken, and this recipe definitely fits the bill. It's so flavorful and juicy.
John Hartlieb
[email protected]This is a great recipe for a low-carb diet. It's filling and satisfying, and it doesn't have a lot of calories.
Daniel cerna
[email protected]I love that this recipe is so versatile. I've made it with different vegetables and different types of chicken, and it always turns out great.
Elizabeth Ruof
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
UMAR
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it. It was absolutely delicious!
Imtinan Abbas
[email protected]I'm not a big fan of chicken, but this dish was amazing! The chicken was so moist and flavorful.
Emy Lly
[email protected]This recipe is a lifesaver! It's so easy to make and it's always a crowd-pleaser.
Duluf Gemar
[email protected]I've tried many different chicken bake recipes, but this one is by far the best.
Durga Pun
[email protected]This is one of my favorite recipes. It's so flavorful and satisfying.
Caleb Smith
[email protected]I love this recipe! It's so easy to make and it's always delicious.
Zeehsan Khan
[email protected]This recipe is a keeper! I've made it several times now and it always turns out great.
Pranish Chaudhary
[email protected]I made this dish last night and it was a hit with my family! The chicken was so tender and juicy, and the vegetables were roasted to perfection.
Mis Asmani
[email protected]This dish was absolutely delicious! I followed the recipe exactly and it turned out perfectly. The chicken was moist and flavorful, and the vegetables were cooked to perfection.