PASTA WITH PROVENCAL SEAFOOD SAUCE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Pasta With Provencal Seafood Sauce image

Make and share this Pasta With Provencal Seafood Sauce recipe from Food.com.

Provided by ratherbeswimmin

Categories     Healthy

Time 54m

Yield 4 serving(s)

Number Of Ingredients 15

1 tablespoon olive oil
1/2 cup diced onion
1 teaspoon minced garlic
1/2 teaspoon crushed red pepper flakes (or to taste)
1/2 cup dry white wine
2 cups canned crushed tomatoes, not drained
1 lb linguine (or other pasta)
1/4 cup minced fresh parsley leaves
1/2 cup shredded fresh basil leaf
1 teaspoon fennel seed
1 tablespoon minced lemon zest or 1 tablespoon orange zest
salt
fresh ground black pepper
1/2 lb shrimp, peeled, cut-up if very large (use medium or large shrimp)
1/2 lb sea scallops, cut in half if very large

Steps:

  • Bring a big pot of water to a boil.
  • Put the oil in another large, deep pot over medium heat; one minute later, add the onion and cook/stir for 2-3 minutes.
  • Add in the garlic and cook for 1 minute.
  • Add in the red pepper flakes, wine, and tomatoes; bring to a boil; decrease heat to med-low, and let cook for about 15 minutes.
  • Salt the boiling water and cook the pasta until it is tender but firm.
  • When the pasta is almost done, add the parsley, half the basil, and all the remaining ingredients to the sauce; simmer until the seafood is cooked through, about 4-5 minutes.
  • Drain the pasta and serve with the sauce, garnished with the remaining basil.

Francine Alveranga
[email protected]

This dish is perfect for a potluck or party. It's easy to make and can be served hot or cold.


S Block
[email protected]

This is a great recipe for a quick and easy weeknight meal. The sauce is simple to make and the seafood cooks in minutes.


Suliaman Khan
[email protected]

I made this dish for a dinner party and everyone loved it! The sauce was delicious and the seafood was cooked perfectly. I will definitely be making this again.


Nsnff Nzznzjd
[email protected]

This dish is a bit time-consuming to make, but it's worth the effort. The sauce is rich and flavorful, and the seafood is cooked to perfection.


Sandra Rodriguez (Sandy)
[email protected]

I'm not a huge fan of seafood, but I really enjoyed this dish. The sauce was creamy and flavorful, and the seafood was cooked perfectly.


Ms Sahabuddin
[email protected]

This dish is perfect for a summer meal. It's light and refreshing, and the seafood is cooked perfectly.


Prince Odiase
[email protected]

I love the combination of flavors in this dish. The sweetness of the tomatoes, the brininess of the seafood, and the bitterness of the olives all come together to create a delicious and complex sauce.


katherine rushlow
[email protected]

This is a great recipe for a quick and easy weeknight meal. The sauce is simple to make and the seafood cooks in minutes.


Eric Acquah
[email protected]

I made this dish for a dinner party and everyone loved it! The sauce was delicious and the seafood was cooked perfectly. I will definitely be making this again.


Amelia Hurlup
[email protected]

This dish is a bit time-consuming to make, but it's worth the effort. The sauce is rich and flavorful, and the seafood is cooked to perfection.


QAIMKHANI KING
[email protected]

I'm not a huge fan of seafood, but I really enjoyed this dish. The sauce was creamy and flavorful, and the seafood was cooked perfectly.


Efraimu Tende
[email protected]

This dish is perfect for a summer meal. It's light and refreshing, and the seafood is cooked perfectly.


Samuel Wilson
[email protected]

I was surprised at how well the different flavors worked together in this dish. The sweetness of the tomatoes, the brininess of the seafood, and the bitterness of the olives all came together to create a delicious and complex sauce.


Jddn Shnxbx
[email protected]

This dish was a bit too spicy for my taste, but my husband loved it. I would recommend using less cayenne pepper next time.


Crystal Alexander
[email protected]

The sauce was easy to make and had a nice balance of flavors. The seafood was cooked perfectly and the pasta was al dente.


Ido Menke
[email protected]

I love the vibrant colors of this dish. The red peppers, tomatoes, and green onions add a beautiful contrast to the white fish and pasta.


Ethan Rice
[email protected]

This pasta dish was a hit with my family! The sauce was flavorful and packed with seafood, and the pasta was cooked perfectly. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #main-dish     #seafood     #low-fat     #shrimp     #dietary     #low-sodium     #low-saturated-fat     #scallops     #low-in-something     #shellfish