PASTA WITH FENNEL, SARDINES, AND PINE NUTS
Sardines in a pine-nut-and-fennel sauce add complex flavors and protein to this easy pasta dish.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 10
Steps:
- Bring a large pot of water to a boil. Cook pasta until al dente according to package instructions, about 8 minutes.
- Meanwhile, combine oil and pine nuts in a large saute pan. Cook over medium heat, stirring occasionally, until nuts are lightly toasted, 3 to 4 minutes.
- Add onion, sliced fennel, garlic, and salt to pan; season with pepper. Cook, stirring occasionally, until onion is soft and light golden, 9 to 10 minutes. Add sardines; stir in lemon zest and juice. Chop reserved fennel fronds; stir into mixture.
- Drain pasta, reserving about 1/4 cup cooking liquid. Add pasta to mixture in pan along with enough cooking water to coat; toss to combine. Divide among four serving plates; grate lemon zest over each. Serve immediately.
Nutrition Facts : Calories 571 g, Cholesterol 20 g, Fat 17 g, Fiber 13 g, Protein 28 g, Sodium 548 g
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Nia Vekua
n21@gmail.comThe pine nuts were a bit too crunchy for my taste. I would have preferred them to be toasted or chopped.
MITHU WORLD
m_w@yahoo.comThe fennel was a bit overpowering in this dish. I would have preferred it with less fennel and more sardines.
Emma Munoz
e-munoz@hotmail.comThis dish was a bit too fishy for my taste. I think I would have preferred it with a different type of fish, like salmon or tilapia.
David Arzumanyan
david.arzumanyan@yahoo.comI'm not a big fan of sardines, but I really enjoyed this dish. The fennel and pine nuts really balanced out the flavor of the sardines. I would definitely make this again.
Gaming pro
p_g48@hotmail.frThis dish was easy to make and very tasty. The fennel and sardines were a great combination, and the pine nuts added a nice crunch. I would definitely recommend this recipe.
Akelish khan Khan
a73@hotmail.comI loved this dish! The fennel and sardines were so flavorful, and the pine nuts added a nice touch. I will definitely be making this again.
ALI GAMING ZONE
zone.a@gmail.comThis dish was amazing! The fennel and sardines were a perfect combination, and the pine nuts added a nice crunch. I will definitely be making this again.
Liliana Carroll
liliana-c@gmail.comOverall, this dish was just okay. I wouldn't make it again.
Andrea Vazquez
v_andrea@gmail.comThe pine nuts were a bit too crunchy for my taste. I would have preferred them to be toasted or chopped.
Iraida Leal
iraida.l@yahoo.comThe fennel was a bit overpowering in this dish. I would have preferred it with less fennel and more sardines.
Alice Yukio
aliceyukio@hotmail.co.ukThis dish was a bit too fishy for my taste. I think I would have preferred it with a different type of fish, like salmon or tilapia.
Claire Gibson
c.g46@yahoo.comI'm always looking for new and interesting pasta recipes, and this one definitely fit the bill! The fennel and sardines were a great combination, and the pine nuts added a nice crunch. I would definitely make this dish again.
okpere lovina
lovina-okpere25@hotmail.frThis pasta dish was a hit at my dinner party! Everyone loved the unique flavor combination of the fennel, sardines, and pine nuts. The pasta was cooked perfectly and the sauce was very flavorful. I would definitely recommend this recipe to anyone loo
Iqbal Hussen
h_iqbal@gmail.comI made this dish for my family and they loved it! The fennel and sardines were a bit of a surprise, but they really worked well together. The pine nuts added a nice crunch and the pasta was cooked perfectly. I'll definitely be making this again.
Seyad Hashmi
s@gmail.comThis dish was easy to make and packed with flavor. The fennel and sardines were a great combination, and the pine nuts added a nice touch. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.
Stephanie Gilbert
s.gilbert35@hotmail.comI'm not a huge fan of sardines, but this recipe changed my mind! The fennel and pine nuts really balanced out the flavor of the sardines, and the pasta was cooked perfectly. I'll definitely be making this again.
Stan Meiko
ms@aol.comThis pasta dish was absolutely delightful! The fennel and sardines complemented each other perfectly, and the pine nuts added a nice crunch. I will definitely be making this again.