PASTA WITH CANNED SARDINE SAUCE
Very cheap, tasty & nutritious pasta lunch/dinner. Even here in Queens in NYC, this makes a meal for four for less than $1.25 ($2.25 in Manhattan supermarkets).
Provided by GuyBig
Categories Low Cholesterol
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- While the pasta is boiling away atop the stove, make the sauce -- it takes less than five minutes.
- Empty sardines into a pan atop the stove. Heat at medium. Crush the sardines into a sauce. Add in whole plum tomatoes and crush them into the sauce. Add oil and garlic. Boil up, add in spices to taste.
- Serve atop the pasta.
Nutrition Facts : Calories 717.5, Fat 24.3, SaturatedFat 4.4, Cholesterol 47.6, Sodium 334.5, Carbohydrate 91, Fiber 5, Sugar 5, Protein 32.3
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Melissa Ferreira
[email protected]This pasta dish was easy to make and very tasty. I would definitely recommend it to others.
Id Hack
[email protected]I'm not a big fan of sardines, but this dish was surprisingly good. The sauce was creamy and flavorful, and the sardines were not overpowering.
Hephzibah Fasoranti
[email protected]This was a great recipe! The pasta was cooked perfectly, and the sauce was delicious.
Tikaram Parjuli
[email protected]I loved this pasta dish! The sauce was creamy and flavorful, and the sardines added a nice briny flavor.
Mohammad Adeel Amjad
[email protected]This pasta dish was delicious! The sauce was creamy and flavorful, and the sardines added a nice salty flavor. I would definitely recommend this recipe to others.
Kamza Fokes
[email protected]I was looking for a new pasta recipe to try, and this one caught my eye. I'm so glad I made it! The sauce was creamy and flavorful, and the sardines added a nice briny flavor. I will definitely be making this again.
lego dogo
[email protected]This is a great recipe for a quick and easy weeknight meal. The sauce is flavorful and creamy, and the sardines add a nice salty flavor. I would definitely recommend this recipe to others.
Yakin Mia
[email protected]I love sardines, so I was excited to try this recipe. The sauce was delicious, and the pasta was cooked perfectly. I will definitely be making this again.
Ajami Mohammad
[email protected]This pasta was easy to make and very tasty. I used canned sardines in olive oil, and the sauce was creamy and flavorful. I added a little extra lemon juice and capers to taste, and it was perfect.
Upadesh Bhujel
[email protected]I was pleasantly surprised by how much I enjoyed this dish. The sardines added a richness to the sauce that I wasn't expecting, and the capers and lemon gave it a nice brightness. I would definitely recommend this recipe to others.
Md Google
[email protected]This pasta dish was a hit with my family! The sardine sauce was creamy and flavorful, and the capers and lemon added a nice briny and tangy touch. I will definitely be making this again.