PASTA WITH BEANS AND CHARD
Steps:
- Remove and discard the stems and thicker midribs from the Swiss chard leaves. Rinse the leaves well, then drain and coarsely chop them.
- Cook the pasta in plenty of rapidly simmering water until al dente, then drain.
- Meanwhile, heat the oil in an extra-large saucepan or stir-fry pan. Add the onion and garlic and sauté over medium-low heat until the onion is golden.
- Add the wine and Swiss chard. Cover and cook just until the chard wilts, stirring once or twice, about 3 minutes.
- Stir in the tomatoes, beans, and raisins. Cook just until everything is heated through, another 4 to 5 minutes.
- Combine the fettuccine with the Swiss chard mixture in a large serving bowl. Toss well, season with salt and pepper, and toss again.
- Menu Suggestions
- I love this dish with cauliflower; two companionable possibilities are Cauliflower with Bread Crumbs (page 206) and Sautéed Cauliflower with Sun-Dried Tomatoes and Basil (page 198). Add a salad of greens, tomatoes, bell peppers, and olives.
- Another good way to complete the meal is with some crusty bread and a dairy-free version of the traditional insalata caprese (tomato, mozzarella, and basil salad). Arrange a platter of flavorful tomato slices overlapping thin slices of vegan mozzarella; sprinkle generously with sliced basil leaves and drizzle everything with good olive oil.
- nutrition information
- Calories: 310
- Total Fat: 6g
- Protein: 11g
- Carbohydrates: 55g
- Fiber: 7g
- Sodium: 565mg
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Patrick Olisa
[email protected]I'm always looking for new and interesting pasta recipes and this one definitely caught my eye. The combination of beans, chard, and garlic sounded intriguing and I was not disappointed. The dish was flavorful and satisfying. I'll definitely be makin
Terry Hatler
[email protected]This pasta dish is a great way to use up leftover beans. I usually have a can of black beans or chickpeas in my pantry, so this is a quick and easy meal to throw together. I also love the addition of chard. It adds a nice bitterness that balances out
Joseph Joy
[email protected]I'm not a big fan of beans, but I really enjoyed this dish. The beans were cooked perfectly and the chard added a nice flavor. I'll definitely be making this again.
alchemist
[email protected]This is my go-to pasta dish when I'm short on time. It's quick and easy to make, and it's always delicious. I love the combination of beans, chard, and garlic. And the crispy garlic and breadcrumbs on top are the perfect finishing touch.
Charmain Hunter
[email protected]I love this pasta dish! It's so easy to make and it's always a hit with my family and friends. I usually add some extra vegetables, like spinach or kale, to make it even healthier. And I always top it with a generous amount of freshly grated Parmesan
Lyn Pierson
[email protected]I'm always looking for new and interesting pasta recipes and this one definitely caught my eye. The combination of beans, chard, and garlic sounded intriguing and I was not disappointed. The dish was flavorful and satisfying. I'll definitely be makin
Patrick Banda
[email protected]This pasta dish is a great way to get your kids to eat their vegetables. The beans and chard are hidden in the sauce, so they'll never even know they're there. And the crispy garlic and breadcrumbs on top are a fun and tasty way to finish it off.
Sonia Akthar
[email protected]I was looking for a healthy and flavorful pasta dish and this one fit the bill perfectly. The beans and chard are packed with nutrients and the garlic and olive oil add a delicious flavor. I'll definitely be making this again.
Ajayi Naomi
[email protected]This is one of my favorite pasta dishes! It's so flavorful and satisfying. I love the combination of beans, chard, and garlic. I usually add a little bit of red pepper flakes to give it a bit of a kick.
Christian Hernandez
[email protected]I'm not a huge fan of beans, but I really enjoyed this dish. The beans were cooked perfectly and the chard added a nice flavor. I'll definitely be making this again.
masibonisane primary school
[email protected]This was the perfect recipe for a quick and easy weeknight meal. I used canned beans and pre-washed chard, so it came together in no time. It was delicious and my family loved it.
girma teferi
[email protected]I love this pasta dish! It's so easy to make and it's always a crowd-pleaser. I usually add some extra vegetables, like spinach or kale, to make it even healthier.
Neiddy Jr
[email protected]This recipe was a disaster! The beans were undercooked and the chard was bitter. I ended up throwing the whole thing away.
Rebecca Tannous
[email protected]I thought this pasta dish was just okay. The flavors were a bit bland for my taste. I probably won't make it again.
Michelle Gildersleeves
[email protected]I'm a big fan of pasta and beans, so I was excited to try this recipe. I wasn't disappointed! The dish was flavorful and satisfying. I'll definitely be making it again.
Aya Ahmed
[email protected]I made this dish for a potluck and it was a huge success! Everyone raved about how delicious it was. I'll definitely be making it again.
septwink
[email protected]This pasta dish was a hit with my whole family! The kids loved the beans and the adults loved the combination of flavors. It's definitely a keeper.
Ujunwa Alumona
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I gave it a try! The flavors were amazing and the dish came together really easily. I especially loved the crispy garlic and breadcrumbs on top.
Alysa Bruns
[email protected]This pasta dish was a delightful surprise! The combination of beans, chard, and garlic was incredibly flavorful. The beans added a hearty texture and the chard provided a nice balance with its slightly bitter taste. I'll definitely be adding this rec