This is a very fresh, colorful, and vitamin and nutrient rich salad. One large pot of boiling water does all the cooking for the vegetables in this salad. The addition of the vegetables has been timed so that they're all done at the same time. Using a strainer to remove the vegetables from the water stops the cooking fast and leaves you with a hot, lightly seasoned broth to boil the pasta in. From Vegetarian Times.
Provided by Enjolinfam
Categories Lunch/Snacks
Time 40m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Bring large pot of salted water to a boil. Prepare a large ice water bath. Add carrots to the boiled water, and simmer 2 minutes.
- Add squash, and cook 2 minutes more.
- Add broccoli and bell pepper, and cook 2 minutes more.
- Add sugar snap peas, and cook 2 minutes more.
- Scoop vegetables from simmering water with strainer. Transfer to ice water bath. Drain when cool, and pat dry.
- Bring pot of water to a rolling boil. Add pasta and cook according to package directions for al dente. Drain, and rinse under cold water to cool.
- Meanwhile, whisk together olive oil and lemon juice in large serving bowl. Stir in shallots and garlic. Add pasta, blanche vegetables, tomatoes, and cheese, and toss to coat with dressing.
- Season with salt and pepper, and serve.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #healthy #lunch #salads #vegetables #european #dinner-party #vegetarian #italian #dietary #low-sodium #low-cholesterol #low-calorie #egg-free #healthy-2 #free-of-something #low-in-something #pasta-rice-and-grains #broccoli #carrots #squash #presentation #served-cold
You'll also love
Adeline Ferguson
a-ferguson@gmail.comOverall, I thought this salad was just okay. It wasn't bad, but it wasn't anything special either.
Santiago Sandoval
sandoval_s10@gmail.comThe vegetables in this salad were a bit overcooked for my liking. I would recommend cooking them for a shorter amount of time.
Kellen
kellen@gmail.comThis salad was a bit too bland for my taste. I think I'll add some extra lemon juice and salt next time.
Anathi Mngcwenge
mngcwenge_a98@yahoo.comI'm always looking for new pasta salad recipes, and this one definitely didn't disappoint. It's going into my regular rotation!
Mst Rozinabegum
m_rozinabegum29@aol.comThis dish was a hit at my potluck! Everyone loved the unique combination of flavors.
Nasir Malik
nasir-m35@gmail.comI'm not a huge fan of tahini, but I really enjoyed the dressing in this salad. It was light and tangy, and it didn't overpower the other flavors.
AM Writx
w88@hotmail.comThis salad is so refreshing and flavorful. It's the perfect meal for a hot summer day.
Jugol Biswas
j.b@yahoo.comI love the versatility of this recipe. I didn't have any asparagus on hand, so I used broccoli instead. It was still delicious!
Eteme Stanley
stanleyeteme83@yahoo.comThis dish was incredibly easy to make, and it turned out even better than I expected. My family raved about it, and I'll definitely be making it again soon.
Dubaikhan Reactions
r.dubaikhan88@yahoo.comI'm not usually a fan of pasta salads, but this one was a game-changer. The combination of flavors and textures was simply irresistible.
D Smith
d.s@yahoo.comThis pasta primavera salad was an absolute delight! The flavors were vibrant and fresh, and the vegetables were cooked to perfection. I especially loved the addition of the lemon-tahini dressing, which really brought the dish together.