PASTA AND VEGGIES IN GARLIC SAUCE

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Pasta and Veggies in Garlic Sauce image

Big garlic flavor and a little heat from red pepper flakes help perk up this fresh-tasting pasta dish recommended by Doris Heath of Franklin, North Carolina.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 9

12 ounces uncooked penne pasta
6 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes, optional
2 tablespoons olive oil
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 medium tomatoes, seeded and cut into 1/2-inch pieces
1 package (9 ounces) fresh baby spinach
1/4 teaspoon salt
1/4 cup grated Parmesan cheese

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large skillet, saute garlic and pepper flakes in oil for 1 minute. Add garbanzo beans and tomatoes; cook and stir for 2 minutes. Add spinach and salt; cook and stir until spinach is wilted. , Drain pasta; add to vegetable mixture. Sprinkle with Parmesan cheese; toss to coat.

Nutrition Facts : Calories 370 calories, Fat 8g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 432mg sodium, Carbohydrate 62g carbohydrate (0 sugars, Fiber 6g fiber), Protein 15g protein. Diabetic Exchanges

tadeo palma
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This pasta dish was just okay. The garlic sauce was a bit too heavy for my taste, and the vegetables were a bit overcooked. I would recommend using less oil and cooking the vegetables for a shorter amount of time.


Mamun Mamunmamun
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This pasta dish was a bit bland for my taste. The garlic sauce lacked flavor and the vegetables were not very flavorful. I would recommend adding more garlic and herbs to the sauce, and roasting the vegetables before adding them to the pasta.


Farida Amjad
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This pasta dish was delicious! The garlic sauce was creamy and flavorful, and the vegetables were cooked perfectly. I especially liked the addition of artichoke hearts, which gave the dish a nice briny flavor. I will definitely be making this again.


Al Mahmud Saadi
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This pasta dish was just okay. The garlic sauce was a bit too heavy for my taste, and the vegetables were a bit overcooked. I would recommend using less oil and cooking the vegetables for a shorter amount of time.


Daniel Kamau
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This pasta dish was amazing! The garlic sauce was creamy and flavorful, and the vegetables were cooked perfectly. I especially liked the addition of sun-dried tomatoes, which gave the dish a nice tangy flavor. I will definitely be making this again.


Abdul rahman Abdul hanan
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This pasta dish was a bit bland for my taste. The garlic sauce lacked flavor and the vegetables were not very flavorful. I would recommend adding more garlic and herbs to the sauce, and roasting the vegetables before adding them to the pasta.


ultimate spyninja
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This pasta dish was delicious! The garlic sauce was creamy and flavorful, and the vegetables were cooked perfectly. I especially liked the addition of spinach, which gave the dish a nice pop of color. I will definitely be making this again.


Ahmad Saeed
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This pasta dish was just okay. The garlic sauce was a bit too heavy for my taste, and the vegetables were a bit overcooked. I would recommend using less oil and cooking the vegetables for a shorter amount of time.


Nadeem Rana
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This pasta dish was amazing! The garlic sauce was creamy and flavorful, and the vegetables were cooked perfectly. I especially liked the addition of artichoke hearts, which gave the dish a nice briny flavor. I will definitely be making this again.


Sahil kkahnq
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This pasta dish was a bit too oily for my taste. The garlic sauce was also a bit bland. I would recommend using less oil and adding more garlic and herbs to the sauce.


Op Foysal 71 gamer Official
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This pasta dish was easy to make and very tasty. The garlic sauce was simple but flavorful, and the vegetables added a nice variety of textures and flavors. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight mea


X 51
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This pasta dish was delicious! The garlic sauce was creamy and flavorful, and the vegetables were cooked perfectly. I especially liked the addition of sun-dried tomatoes, which gave the dish a nice tangy flavor. I will definitely be making this again


Derek Dan Smith
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This recipe was a disaster! The pasta was mushy and the vegetables were soggy. The garlic sauce was watery and tasteless. I would not recommend this recipe to anyone.


Larrae Lee
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This pasta dish was a bit bland for my taste. The garlic sauce lacked flavor and the vegetables were overcooked. I would recommend adding more garlic and herbs to the sauce, and cooking the vegetables for a shorter amount of time.


Huma Yahya
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This recipe was easy to follow and the end result was amazing! The pasta was cooked al dente and the vegetables were still slightly crunchy. The garlic sauce was creamy and flavorful. I will definitely be making this again.


Marlon-Dimitri Hansen
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This pasta dish was a hit with my family! The garlic sauce was flavorful and creamy, and the vegetables were cooked perfectly. I added some extra red pepper flakes for a little spice, and it was delicious. Definitely a keeper!