PARSLEY SPINACH CHICKEN STEW
This is a perfect recipe. It's very green and good for you!
Provided by Anonymous
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Yield 5
Number Of Ingredients 11
Steps:
- In a medium size frying pan, heat 4 tablespoons of the olive oil. Add the parsley and spinach and fry until wilted. Set aside.
- Heat the other 2 tablespoons of olive oil in a large pot. Add the onion and saute, stirring occasionally, until tender. Add the chicken breasts and brown both sides of each breast. Add the salt, turmeric, fried parsley/spinach, water and tomato paste. Bring all to a boil and let boil for 10 minutes.
- Add the cubed potatoes. Cover and let cook over low heat for 1 to 2 hours. Add the lemon juice, bring to a boil and let boil for 10 more minutes. Serve with steamed rice if desired.
Nutrition Facts : Calories 311.2 calories, Carbohydrate 14 g, Cholesterol 54.8 mg, Fat 17.7 g, Fiber 3 g, Protein 24.9 g, SaturatedFat 2.6 g, Sodium 274.9 mg, Sugar 2.6 g
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omer ali
[email protected]This stew is a great way to get your kids to eat their vegetables. My kids love it!
Kari Hamrick
[email protected]I'm not a big fan of spinach, but I really enjoyed this stew. The flavors were great and the spinach wasn't overpowering.
adam merhoumy
[email protected]This stew is perfect for a cold winter day. It's hearty and filling and the flavors are so comforting.
kennedy ibuchi
[email protected]I've made this stew several times and it's always a hit. The flavors are amazing and the chicken is always tender and juicy.
Adrian Fugon
[email protected]This stew is a great way to use up leftover chicken. It's also very easy to make.
Yawar Abbas
[email protected]I love this stew! It's so creamy and flavorful. I always make a double batch so I have leftovers.
Khan Man.
[email protected]This stew was easy to make and very flavorful. I will definitely be making this again.
Taeme Kim
[email protected]The chicken was a bit dry, but the sauce was good.
Robi Shaba
[email protected]This stew was a bit bland for my taste. I had to add more salt and pepper to make it palatable.
Tusher Ballave
[email protected]I wasn't sure how this stew would turn out, but I was pleasantly surprised! The chicken was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.
Salami Qudus
[email protected]This stew was easy to make and very tasty. I added a few extra vegetables, such as carrots and celery, and it turned out great.
muna guley
[email protected]I made this stew for dinner last night and it was a big hit! The flavors were amazing and the chicken was fall-off-the-bone tender. I will definitely be making this again.
Raheem Haye
[email protected]This parsley spinach chicken stew was fantastic! I followed the recipe exactly and it turned out perfectly. The chicken was tender and juicy, and the sauce was flavorful and creamy. I served it over mashed potatoes and it was a hit with my family.