PARMIGIANO AND HERB CHICKEN BREAST TENDERS

PARMIGIANO AND HERB CHICKEN BREAST TENDERS image

Yield 4 BIG servings

Number Of Ingredients 14

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Ingredients

Olive oil, for frying
1 1/2 pounds chicken breast tenders
Salt and pepper
1 cup all-purpose flour
2 large eggs, beaten with 1/4 cup water
Breading:
2 cups Italian style bread crumbs
1 cup shredded Parmesan
6 sprigs or stems fresh thyme leaves, stripped and chopped, 2 to 3 tablespoons
6 sprigs fresh rosemary leaves, finely chopped, 3 tablespoons
2 handfuls chopped flat-leaf parsley leaves
4 cloves garlic, finely chopped
1 teaspoon crushed red pepper flakes
Chicken Parmigiano, also see sauce recipe

Steps:

Preheat oven to 350 degrees F. Place a nonstick cookie sheet in oven with a tin foil liner. Heat 1/2-inch oil in a large nonstick skillet or frying pan over medium to medium high heat. Season chicken tenders with salt and pepper. Wash hands. Place flour in a shallow dish. Beat eggs with water in a second dish along side the flour. In a third dish, combine the breading ingredients. Coat chicken in flour, then egg, then bread and cheese mixture. To keep your hands clean, ask for plastic gloves at the butcher counter. To ease your clean up, try using disposable tin pie tins for the flour, egg and bread crumbs. Cook chicken until deeply golden on each side, 3 to 4 minutes. Transfer to cookie sheet in preheated oven and finish off for another 5 minutes cooking time. Cook chicken 5 or 6 tenders at a time in a single layer, adding additional oil if necessary. If the chicken begins to brown too quickly lower heat slightly. Serve chicken hot or cold with green salad or, complete as a Parmigiano. Place a little of the sauce on the chicken tenders, top with the shredded provolone and Parmigiano. Place in oven or broiler to melt the cheese and then serve. Coat the hot, cooked pasta lightly with sauce then serve. Enjoy!

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Olivia Damian

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This recipe is healthy and delicious.

Lamber calow

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This recipe is a great way to get your kids to eat their vegetables.

Tailynn Melendez

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This recipe is perfect for a crowd.

sujan khatri

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I love that this recipe can be made ahead of time.

Heather Goertzen

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This recipe is a great way to use up leftover chicken.

Vivian sharin

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I've made this recipe for my family and friends several times and it's always a hit.

Abubakar Tahir

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This is a great recipe for a weeknight meal. It's quick and easy to make, and the chicken is always juicy and flavorful.

md arif arif

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I love how versatile this recipe is. I've made it with different types of chicken and it's always delicious.

Evan Latimer

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This recipe is so easy to follow and the chicken turns out perfect every time.

chinecherem Samuel

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I've tried many chicken recipes, but this one is by far my favorite. The chicken is always cooked perfectly and the Parmesan and herb crust is so flavorful.