PARMESAN ZUCCHINI SPEARS
This fast-and-fresh side dish is courtesy of Judy Harris of Brainerd, Minnesota.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Cut zucchini lengthwise into quarters, then cut in half widthwise. In a large nonstick skillet, cook and stir zucchini in oil over medium heat for 4 minutes. Sprinkle with lemon zest, salt and pepper. Cook and stir 4-5 minutes longer or until zucchini is crisp-tender. Remove from the heat; sprinkle with Parmesan cheese. Serve immediately.
Nutrition Facts : Calories 64 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 201mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #side-dishes #vegetables #stove-top #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #squash #equipment
You'll also love
Lenie Stander
[email protected]These zucchini spears were a nice change from the usual fried zucchini. They were still crispy and flavorful, but they were much healthier.
Asha Akiki
[email protected]These zucchini spears were delicious! I will definitely be making them again.
Shahidali Gulbasheer
[email protected]These zucchini spears were a bit too crispy for my taste. I think I'll try cooking them for a shorter amount of time next time.
Mitzi Farkas
[email protected]These zucchini spears were a great appetizer for my party. They were easy to make and everyone loved them.
Tanka Maya
[email protected]I made these zucchini spears for my kids and they loved them! They're a great way to get them to eat their vegetables.
PIZZYRAZZY
[email protected]These zucchini spears were a bit too oily for me. I think I'll try baking them next time instead of frying them.
Riyad Berrichi
[email protected]These zucchini spears were a little bland for my taste. I think I'll try adding some more spices next time.
Tamanana
[email protected]I added some garlic powder and Italian seasoning to the bread crumbs for extra flavor. They turned out perfect!
Aadarsh Ainsh
[email protected]These zucchini spears were easy to make and tasted great! I will definitely be making them again.
Tanaya Minefield
[email protected]I made these zucchini spears for a potluck and they were a big hit! Everyone was asking for the recipe.
Muhammad badar
[email protected]These zucchini spears were a nice change from the usual fried zucchini. They were still crispy and flavorful, but they were much healthier.
Kill A gil
[email protected]I'm not usually a fan of zucchini, but these spears were amazing! The Parmesan cheese and bread crumbs gave them a crispy, flavorful coating.
ahmad debes
[email protected]These Parmesan Zucchini Spears were a hit at my last party! They were so easy to make and everyone loved them.