PARMESAN-WHITE BEAN DIP
Betty Crocker's Diabetes Cookbook and Betty Crocker's Heart Healthy Cookbook share a recipe! Use beans as a base for this dip to keep the fat low and offer the added benefit of fiber.
Provided by By Betty Crocker Kitchens
Categories Snack
Time 15m
Yield 28
Number Of Ingredients 8
Steps:
- In heavy 2-quart saucepan, heat oil over medium heat. Add garlic and thyme; cook 1 to 2 minutes, stirring constantly, until garlic is light golden. Remove from heat.
- Add beans and broth to saucepan. Partially mash beans with potato masher. Stir in parsley. Heat over medium-low heat, stirring occasionally, until bean mixture is thoroughly heated. Stir in cheese until melted. Serve warm with carrot sticks.
Nutrition Facts : Calories 60, Carbohydrate 7 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 100 mg, Sugar 2 g, TransFat 0 g
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Baby Spy
baby_spy79@gmail.comI love this dip! It's so easy to make and it's always a hit at parties.
Nicholas Chioma
nchioma@aol.comThis dip is the perfect party food. It's easy to make and it's always a crowd-pleaser.
Joselyn Sosa
joselyn-s@yahoo.comI've made this dip several times and it's always a hit. It's so creamy and flavorful, and the parmesan cheese gives it a nice touch.
Chandrakha Somwaru
chandrakha.somwaru50@hotmail.comThis dip is a great way to use up leftover white beans. It's also a great appetizer or snack.
Naeem Khalid
k.naeem55@yahoo.comI love this dip! It's so easy to make and it's always a hit at parties.
Anup shahi ThaQuree
anup_s@yahoo.comThis dip is the perfect appetizer. It's light and flavorful, and it's always a crowd-pleaser.
meloneek spence
spencemeloneek@yahoo.comI've made this dip several times and it's always a hit. It's so easy to make and it's always delicious.
amoura brailsford
amoura51@hotmail.comThis dip is perfect for a party or a snack. It's also a great way to use up leftover white beans.
Andrejiah Blake
blake-a@gmail.comI'm not a big fan of white bean dip, but this recipe changed my mind. It's so creamy and flavorful, and the parmesan cheese gives it a nice touch.
Anamul Hosan
h-anamul73@hotmail.comThis dip is so delicious and easy to make. I love that it's made with healthy ingredients.
Bianca Cooper
bianca_cooper32@hotmail.comI made this dip for a potluck and it was gone in minutes! It's so easy to make and it's always a crowd-pleaser.
The Klan Official
official.t91@yahoo.comThis dip was a huge hit at my party! Everyone loved it.
Sheharyar Mehar
m-s@yahoo.comThis is the best white bean dip I've ever had! It's so creamy and flavorful, and the parmesan cheese gives it a nice nutty flavor.