PARMESAN-WHITE BEAN DIP
Betty Crocker's Diabetes Cookbook and Betty Crocker's Heart Healthy Cookbook share a recipe! Use beans as a base for this dip to keep the fat low and offer the added benefit of fiber.
Provided by By Betty Crocker Kitchens
Categories Snack
Time 15m
Yield 28
Number Of Ingredients 8
Steps:
- In heavy 2-quart saucepan, heat oil over medium heat. Add garlic and thyme; cook 1 to 2 minutes, stirring constantly, until garlic is light golden. Remove from heat.
- Add beans and broth to saucepan. Partially mash beans with potato masher. Stir in parsley. Heat over medium-low heat, stirring occasionally, until bean mixture is thoroughly heated. Stir in cheese until melted. Serve warm with carrot sticks.
Nutrition Facts : Calories 60, Carbohydrate 7 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 100 mg, Sugar 2 g, TransFat 0 g
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Baby Spy
[email protected]I love this dip! It's so easy to make and it's always a hit at parties.
Nicholas Chioma
[email protected]This dip is the perfect party food. It's easy to make and it's always a crowd-pleaser.
Joselyn Sosa
[email protected]I've made this dip several times and it's always a hit. It's so creamy and flavorful, and the parmesan cheese gives it a nice touch.
Chandrakha Somwaru
[email protected]This dip is a great way to use up leftover white beans. It's also a great appetizer or snack.
Naeem Khalid
[email protected]I love this dip! It's so easy to make and it's always a hit at parties.
Anup shahi ThaQuree
[email protected]This dip is the perfect appetizer. It's light and flavorful, and it's always a crowd-pleaser.
meloneek spence
[email protected]I've made this dip several times and it's always a hit. It's so easy to make and it's always delicious.
amoura brailsford
[email protected]This dip is perfect for a party or a snack. It's also a great way to use up leftover white beans.
Andrejiah Blake
[email protected]I'm not a big fan of white bean dip, but this recipe changed my mind. It's so creamy and flavorful, and the parmesan cheese gives it a nice touch.
Anamul Hosan
[email protected]This dip is so delicious and easy to make. I love that it's made with healthy ingredients.
Bianca Cooper
[email protected]I made this dip for a potluck and it was gone in minutes! It's so easy to make and it's always a crowd-pleaser.
The Klan Official
[email protected]This dip was a huge hit at my party! Everyone loved it.
Sheharyar Mehar
[email protected]This is the best white bean dip I've ever had! It's so creamy and flavorful, and the parmesan cheese gives it a nice nutty flavor.