PARMESAN TILAPIA WITH A WHITE WINE SAUCE
Steps:
- Mix together 1/4 cup flour, Parmesan cheese, thyme, dill, and salt in a shallow dish.
- Pour 1/2 cup milk and 1/2 cup flour in two separate shallow dishes.
- Dip tilapia fillets into plain flour, then milk.
- Thoroughly coat the fillets with the seasoned flour; reserve the remaining seasoned flour.
- Melt butter in a large skillet over medium-high heat. Brown the fillets in the butter, about 2 minutes each side.
- Reduce heat to medium-low and continue to cook until the fish is easily flaked with a fork, 2 to 5 minutes more.
- Transfer the fillets to a dish.
- Increase heat to medium, and pour the remaining seasoned flour into the skillet.
- Whisk in white wine; cook and stir until reduced and thickened, about 5 minutes.
- Gradually stir in 1/4 cup milk. Reduce heat to low and allow sauce to simmer for 1 or 2 minutes more.
- Spoon sauce over tilapia to serve.
Nutrition Facts : Calories 324.1 calories, Carbohydrate 20.8 g, Cholesterol 68.7 mg, Fat 11.2 g, Fiber 0.7 g, Protein 30.8 g, SaturatedFat 6.3 g, Sodium 409.1 mg, Sugar 2.7 g
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Tanha Papa
t.p79@aol.comThis recipe was easy to follow and the results were delicious. The tilapia was cooked perfectly and the white wine sauce was light and flavorful. I served it with rice and vegetables and it was a perfect meal. I will definitely be making this again.
Bhooral Khan
k.b62@gmail.comI made this recipe for a dinner party and it was a huge hit! The tilapia was cooked perfectly and the white wine sauce was so flavorful. I served it with roasted vegetables and it was a perfect meal. I will definitely be making this again.
Bahirut Tesema
bt17@hotmail.comThis recipe was a little too complicated for me, but the results were worth it. The tilapia was cooked perfectly and the white wine sauce was delicious. I will definitely be making this again, but I will simplify the recipe a bit.
M.MUNEEB JUTT 007
007-m@gmail.comI'm not a fan of tilapia, but I loved this recipe! The white wine sauce was so flavorful and the fish was cooked perfectly. I will definitely be making this again.
P G
p_g97@gmail.comThis dish was a hit! The tilapia was cooked perfectly and the white wine sauce was so flavorful. I served it with roasted vegetables and it was a perfect meal. I will definitely be making this again.
Ragr Khaleel Taher Taher
ragr.k@gmail.comThe tilapia was a little dry, but the white wine sauce was delicious. I think I will try this recipe again with a different type of fish.
Kisakye Joseph
joseph33@gmail.comThis recipe was easy to follow and the results were delicious. The tilapia was cooked perfectly and the white wine sauce was light and flavorful. I served it with roasted vegetables and it was a perfect meal. I will definitely be making this again.
Kelvin Ibor
i_k52@yahoo.comI made this recipe for my family and they loved it! The tilapia was cooked perfectly and the white wine sauce was so flavorful. I served it with rice and vegetables and it was a perfect meal. I will definitely be making this again.
David Frakes
fdavid@gmail.comThe sauce was a little too tart for my taste, but that's easily remedied with a little lemon juice. Otherwise, this recipe was great! The tilapia was cooked perfectly and the overall flavor was delicious.
RJ VLOGER 76
v@gmail.comI'm always looking for new ways to cook tilapia, and this recipe did not disappoint. The fish was cooked perfectly and the white wine sauce was light and flavorful. I will definitely be adding this recipe to my regular rotation.
Andrea Louk
al14@gmail.comThis dish was absolutely amazing! The tilapia was flaky and moist, and the white wine sauce was so flavorful. I served it with roasted vegetables and it was a perfect meal. I will definitely be making this again and again.
Somnath Rajbhar
somnath_rajbhar@yahoo.comI was hesitant to try this recipe because I'm not a big fan of fish, but I was pleasantly surprised! The tilapia was cooked perfectly and the white wine sauce was delicious. I will definitely be making this again.