PARMESAN TILAPIA

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Parmesan Tilapia image

During lent we eat alot of fish and I ran across this recipe which we love love love. It's light and healthy and goes well with just about any side dish.

Provided by Natalie Loop

Categories     Other Main Dishes

Time 45m

Number Of Ingredients 9

2 lb tilapia fillets, or can substitute cod, red snapper or orange roughy
2 Tbsp lemon juice
1/2 c grated parmesan cheese
4 Tbsp room temperature butter
3 Tbsp mayonnaise not salad dressing
3 Tbsp finely diced green onions
1/4 tsp old bay seasoning
1/4 tsp dried basil
1 dash(es) hot pepper sauce

Steps:

  • 1. Preheat oven to 350 degrees. In buttered 13-by-9-inch baking dish or jellyroll pan, lay fillets in single layer. Do not stack fillets. Brush top with juice.
  • 2. In bowl combine cheese, butter, mayonnaise, onions and seasonings. Mix well with fork.
  • 3. Bake fish in preheated oven 10 to 20 minutes or until fish just starts to flake. Spread with cheese mixture and bake until golden brown, about 5 minutes. Baking time will depend on the thickness of the fish you use. Watch fish closely so that it does not overcook.

Keeley Molloy
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I've made this Parmesan Tilapia several times and it's always a hit. It's a great way to get my kids to eat fish.


Alfie
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This Parmesan Tilapia is a great weeknight meal. It's quick and easy to make, and it's always a hit with my family.


pushpanjali sharma
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I love this recipe! It's so simple, but the Parmesan Tilapia always turns out perfect.


Selimat Adepeju
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This Parmesan Tilapia is so easy to make and it's always a crowd-pleaser. I've made it for parties and potlucks and it's always a hit.


ROCKY GAMING
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I made this Parmesan Tilapia for dinner last night and it was a hit! My husband and kids loved it.


George Adams
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This recipe is a keeper! The Parmesan Tilapia was absolutely delicious. I will definitely be making it again.


Holly Dains
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I'm not a big fan of fish, but this Parmesan Tilapia was surprisingly good. The Parmesan crust really helped to mask the fishy flavor.


Bhoraniya Samad
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This Parmesan Tilapia is the best! I've tried other recipes, but this one is always my go-to.


Apryl Bruso
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I've made this recipe several times and it's always a crowd-pleaser. The Parmesan Tilapia is always cooked perfectly and the flavors are amazing.


Raha Rahbari
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This Parmesan Tilapia is a family favorite. We make it at least once a month.


asmi newarni
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I love this recipe! It's quick, easy, and always turns out great.


ARNOLD MBONGENI
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This recipe is so easy to follow and the results are amazing. The Parmesan Tilapia was cooked perfectly and the flavors were spot on.


mubeenmubeen
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I'm not a big fan of fish, but this Parmesan Tilapia was delicious! The Parmesan crust really made all the difference.


Julyssa Hughes
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This Parmesan Tilapia recipe was a hit with my family! The fish was flaky and flavorful, and the Parmesan crust was crispy and golden brown. I will definitely be making this again.


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