PARMESAN-ROASTED SWEET POTATO SKINS

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Parmesan-Roasted Sweet Potato Skins image

Make and share this Parmesan-Roasted Sweet Potato Skins recipe from Food.com.

Provided by Sydney Mike

Categories     Low Cholesterol

Time 1h

Yield 6 serving(s)

Number Of Ingredients 8

2 lbs sweet potatoes, small in size
2 ounces parmesan cheese, grated
3 tablespoons fresh parsley, chopped
2 garlic cloves, minced
1/2 teaspoon oregano
1/2 teaspoon rosemary, crumbled
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper

Steps:

  • Preheat oven to 400 degrees F.
  • Prick the sweet potatoes with a fork, then place them on a baking sheet & bake for about 35-45 minutes or until they are tender but not mushy, then remove them from the oven & set them on a wire rack to cool, while increasing the oven temperature to broil.
  • In a medium bowl, combine the Parmesan cheese, parsley, garlic, oregano, rosemary, salt & ground pepper.
  • When potatoes are cool enough to handle, halve them lengthwise & scoop the flesh out of the skins, leaving a shell from 1/4-inch to 1/2-inch thick. Cut each sweet potato shell lengthwise into 1/2-inch-wide wedges.
  • Add the skins to the herbed Parmesan mixture & gently toss to combine.
  • Place the sweet potato wedges on a baking sheet & broil from 4 to 5 inches from the heat for 4 to 6 minutes, or until the cheese is melted & bubbly.
  • Serve hot & ENJOY!

Nutrition Facts : Calories 173.4, Fat 2.8, SaturatedFat 1.7, Cholesterol 8.3, Sodium 325.9, Carbohydrate 31.4, Fiber 4.7, Sugar 6.4, Protein 6.2

Adbhut Rai
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I love that these roasted sweet potato skins are a healthy snack that's also satisfying. They're the perfect way to curb my cravings between meals.


Ahtasham Chaudhry
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These roasted sweet potato skins are a great way to impress your guests. They're easy to make, and they're always a hit.


KYEYUNE JOHN
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I'm always looking for new ways to cook sweet potatoes, and these roasted sweet potato skins are a great option. They're easy to make, and they're a healthy and delicious snack.


Shahmim Ibrahim
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These roasted sweet potato skins are so delicious! I love the combination of crispy sweet potatoes and melted Parmesan cheese. They're the perfect party food.


sergio orduz
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I love that these roasted sweet potato skins are a healthy snack that's also satisfying. They're the perfect way to curb my cravings between meals.


Mary Short
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These roasted sweet potato skins are a great way to use up leftover sweet potatoes. They're easy to make, and they're a healthy and delicious snack.


Kanchon Malaker
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I'm not a huge fan of sweet potatoes, but I really enjoyed these roasted sweet potato skins. They're crispy and flavorful, and the Parmesan cheese adds a nice touch. I'll definitely be making these again.


Siraj Baloch
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These roasted sweet potato skins are the perfect appetizer or snack. They're easy to make, and they're always a hit with my friends and family. I love that you can use any toppings you want, so you can customize them to your own taste.


Iris Pourciau
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I was pleasantly surprised by how much I enjoyed these sweet potato skins. They're crispy and flavorful, and the Parmesan cheese adds a nice touch. I'll definitely be making these again.


Chukwu Augustine
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These roasted sweet potato skins are so delicious and easy to make! I love that they're a healthy snack that's also satisfying. I've made them several times now, and they're always a hit.


Ali Hassan Ali Hassan
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I made these sweet potato skins for my family last night, and they were a huge success! Everyone loved them. The skins were crispy and flavorful, and the Parmesan cheese added a nice touch. I'll definitely be making these again.


Isreal Akpoguma
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I've been making these sweet potato skins for years, and they're always a hit. They're so easy to make, and they're always a crowd-pleaser. I love that you can use any toppings you want, so you can customize them to your own taste.


Zar M
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These roasted sweet potato skins are a game-changer! They're crispy, flavorful, and the perfect vessel for your favorite toppings. I made them with Parmesan cheese, garlic powder, and paprika, but you can really use any seasonings you like.