PARMESAN PORK CHOPS WITH SPINACH SALAD
My pork chops needed a change, and I stumbled across this pan-fry method. With a few small changes, we transformed them into a yummy spinach salad. -Laurel Dalzell, Manteca, California
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine tomatoes, oil, lemon juice, garlic, 1/4 teaspoon salt and 1/8 teaspoon pepper; toss to combine. , In a shallow bowl, whisk egg whites, mustard, oregano and the remaining salt and pepper until blended. In another shallow bowl, mix bread crumbs with cheese. Dip pork chops in egg white mixture, then coat with bread crumb mixture., Place a large nonstick skillet coated with cooking spray over medium heat. Add pork chops; cook 2-3 minutes on each side or until golden brown and pork is tender., Add spinach to tomato mixture; toss to combine. Serve with pork chops.
Nutrition Facts : Calories 223 calories, Fat 10g fat (3g saturated fat), Cholesterol 43mg cholesterol, Sodium 444mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 2g fiber), Protein 22g protein. Diabetic Exchanges
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lo dasso
[email protected]This recipe is a keeper! The pork chops were juicy and flavorful, and the spinach salad was the perfect side dish.
Brook Alison
[email protected]I'm not sure what I did wrong, but my pork chops were dry and tough. The spinach salad was good though.
CYNTHIA BOAMAH
[email protected]This recipe was a bit bland for my taste. I would add more seasoning to the pork chops next time.
Ajay Lopchan
[email protected]I made this recipe for my family and they all loved it. The pork chops were cooked to perfection and the spinach salad was a nice addition.
Raashi Sheen
[email protected]This is one of my favorite recipes. The pork chops are always tender and juicy, and the spinach salad is a perfect complement.
joseph weiss
[email protected]I've made this recipe several times and it's always a hit. The pork chops are always cooked perfectly and the spinach salad is always fresh and delicious.
Anita Katwal
[email protected]These pork chops were amazing! They were so juicy and flavorful. The spinach salad was also very good.
Rasin Rajan
[email protected]I'm not a big fan of pork chops, but I really enjoyed this recipe. The Parmesan crust was delicious and the spinach salad was a great way to balance out the richness of the pork.
sahin Gamer11
[email protected]This recipe was easy to follow and the results were impressive. The pork chops were cooked perfectly and the spinach salad was a nice touch.
Khaled Manna
[email protected]I loved the combination of flavors in this dish. The pork chops were savory and the spinach salad was light and refreshing.
Pat Gomez
[email protected]The pork chops were a bit dry, but the spinach salad was delicious.
Arman juma
[email protected]These pork chops were juicy and flavorful, and the spinach salad was a perfect accompaniment. I will definitely be making this dish again!