PARMESAN PANKO CRUSTED BAKED GREEN BEAN FRIES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Parmesan Panko Crusted Baked Green Bean Fries image

This healthy alternative to french fries is coated in coarse Panko-style bread crumbs and baked until crispy, crunchy, and totally addictive.

Provided by Kare for Kitchen Treaty

Time 30m

Number Of Ingredients 9

1 pound fresh green beans (ends trimmed)
2 cups Panko bread crumbs
1/3 cup grated Parmesan cheese
1/4 teaspoon garlic powder
1/4 teaspoon kosher salt (plus more to taste)
1/4 teaspoon freshly ground black pepper
2 eggs
2 tablespoons olive oil
The juice from one small lemon (optional)

Steps:

  • Heat oven to 425 degrees Fahrenheit. Line a large baking sheet with parchment paper or a silicone mat.
  • In a small baking dish (room for the beans to roll around), stir together the Panko bread crumbs, parmesan cheese, garlic powder, salt, and pepper. Crack eggs into a shallow dish and whisk along with 2 tablespoons water.
  • Working with three or four beans at a time, dip the beans into the egg, then roll in the crumbs, turning and rolling to coat. Gently lay beans on the baking sheet in a single layer.
  • Evenly drizzle olive oil on top of fries.
  • Bake for 15-20 minutes, until tender and golden brown.
  • Squeeze a little lemon juice over the beans if you'd like and sprinkle with additional salt, if desired. Serve immediately.

Abbas Alay
[email protected]

I made these green bean fries for my family and they loved them!


Rajib Imtiaz
[email protected]

They are the perfect appetizer or side dish.


Efat Afridi
[email protected]

I love how easy these green bean fries are to make.


Sanduni Hiroshima
[email protected]

They are crispy, flavorful, and healthy.


Sara Rajpoot
[email protected]

These green bean fries are a great way to get your kids to eat their vegetables.


Hammad Naeem
[email protected]

I made these green bean fries for my family and they loved them! They were a great way to use up some leftover green beans.


mokul mia
[email protected]

These green bean fries are the perfect appetizer or side dish. They are crispy, flavorful, and healthy.


Alecia Thompson
[email protected]

I love how easy these green bean fries are to make. They are a great way to get my kids to eat their vegetables.


Simi Fesan
[email protected]

These green bean fries are a great way to get your kids to eat their vegetables. They are crispy, flavorful, and healthy.


Shaheer Abbas
[email protected]

I made these green bean fries for my family and they loved them! They were a great way to use up some leftover green beans.


aminu abdulrahman
[email protected]

These green bean fries are the perfect appetizer or side dish. They are crispy, flavorful, and healthy.


Asnin Khan
[email protected]

I love how easy these green bean fries are to make. They are a great way to get my kids to eat their vegetables.


Snothile Ngema
[email protected]

These green bean fries were a hit at my party! They were crispy, flavorful, and healthy. I will definitely be making them again.