This is a fabulous way to prepare squash! My DH normally does not like squash of any kind and really enjoyed this! Great alternative to mashed potatoes. Posted as a component of my "Recipe#294492", but is great on it's own too!
Provided by Cook4_6
Categories Vegetable
Time 55m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Carefully cut squash in half using a heavy blade chef?s knife. Scrape out the seeds using a spoon.
- Rub the cut surfaces of the squash with the extra virgin olive oil.
- Place onto a cookie sheet cut side up and roast in a 350 convection oven (or 375 conventional oven) for about 30 to 40 minutes or until the squash is easily pierced with a skewer.
- Remove from the oven and let cool slightly at room temperature.
- As soon as you can safely handle the squash without burning your hands, scoop out the flesh into a mixing bowl, being sure to remove any burnt bits or pieces of skin.
- Place flesh back onto cookie sheet and put back into oven, just until hot (about 3-5 minutes).
- Place hot squash in a mixing bowl, add remaining ingredients and mash with a potato masher or a fork to desired consistency. If you like it a little smoother, pass the squash through a food mill before mixing in remaining ingredients.
Nutrition Facts : Calories 540.7, Fat 30.8, SaturatedFat 17.1, Cholesterol 68.3, Sodium 831.2, Carbohydrate 66.8, Fiber 11.4, Sugar 12.6, Protein 9.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #low-protein #side-dishes #vegetables #dietary #low-sodium #low-calorie #low-in-something #squash #number-of-servings
You'll also love
Rafi Telecom
r_t96@gmail.comThis dish is a great way to warm up on a cold night.
Kanistan Kanis
kkanis@gmail.comThis is one of my favorite fall recipes.
Asfand Yar khan
a.khan@yahoo.comI made this dish for a potluck and it was a hit!
Rinki Dhaliwal
d95@yahoo.comThis recipe is a great way to get your kids to eat vegetables.
Aliyah Legall
l.aliyah47@hotmail.comI love the combination of flavors in this dish.
Abubakerj Abubakerj
a@gmail.comThis dish is so easy to make and it's always a crowd-pleaser.
Cheryl Capel
capel13@hotmail.frI've made this recipe several times and it always turns out perfect.
Mehedi Masud
m@yahoo.comThis is my go-to recipe for mashed butternut squash.
Ry
ry@hotmail.co.ukI made this dish for Thanksgiving and it was a huge success.
AFZAL GHORI
ghori-afzal63@gmail.comThis recipe is a great way to use up leftover butternut squash.
Tuan Lam
lam@hotmail.comI served this with grilled chicken and it was a hit!
Bilal Sajid
sajid.b@yahoo.comThis dish is perfect for a fall dinner party.
Hamid Waheed
hamid.w86@gmail.comI'm allergic to Parmesan cheese, so I used Asiago cheese instead. It was still delicious!
Gigi Gugu
ggigi49@yahoo.comI used roasted garlic instead of minced garlic. It added a nice depth of flavor.
Md NurAlom
m_n25@yahoo.comI added a bit of cayenne pepper to give it a little kick.
Recheal Recheal
r_r@gmail.comThis recipe is a keeper! So easy to make and so delicious. My family loved it.
Isaac Stephens
istephens87@yahoo.comFollowed the recipe exactly and it turned out great! Will definitely be making this again.
Nusaiba Parves
parves_nusaiba15@yahoo.comI'm not usually a fan of butternut squash, but this recipe changed my mind! The Parmesan and spices really brought out the flavor of the squash.
Raees RBASS
raeesrbass@gmail.comThis was a delicious and easy side dish! The butternut squash was perfectly cooked and the Parmesan cheese added a nice touch of flavor.