PARMESAN & HERB CAULIFLOWER BITES RECIPE BY TASTY

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Parmesan & Herb Cauliflower Bites Recipe by Tasty image

Here's what you need: large head cauliflower, panko breadcrumbs, parmesan cheese, salt, fresh rosemary, fresh oregano, fresh thyme, fresh basil, eggs

Provided by Crystal Hatch

Categories     Sides

Yield 2 servings

Number Of Ingredients 9

1 large head cauliflower
½ cup panko breadcrumbs
½ cup parmesan cheese
½ teaspoon salt
½ teaspoon fresh rosemary, minced
½ teaspoon fresh oregano, minced
½ teaspoon fresh thyme, minced
½ teaspoon fresh basil, minced
2 eggs

Steps:

  • Preheat oven to 400˚F (200˚C).
  • Break the head of cauliflower into bite-sized florets.
  • In a large bowl, combine panko, parmesan, salt and herbs.
  • In a small bowl, whisk the eggs.
  • Coat each floret in egg, then the parmesan-herb mixture and place on a parchment-lined baking sheet.
  • Bake for 30 minutes or until crispy and golden.
  • Serve with marinara or your favorite dipping sauce.
  • Enjoy!

Nutrition Facts : Calories 356 calories, Carbohydrate 37 grams, Fat 13 grams, Fiber 7 grams, Protein 26 grams, Sugar 8 grams

Ketija.polence9
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These cauliflower bites are a great party appetizer. They're easy to make ahead of time and they're always a hit.


Vaide Guler
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I love that these cauliflower bites are baked instead of fried. They're still crispy and delicious, but they're much healthier.


Weeb Kid
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These cauliflower bites are a great way to get your kids to eat their vegetables. They're so delicious that they'll never know they're eating cauliflower.


Omokhafe Silas
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I'm not a fan of cauliflower, but these bites were actually really good! I would definitely make them again.


Leylo Axmed
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These cauliflower bites are a great way to use up leftover rice. I always have leftover rice in my fridge, so this is a great way to use it up.


Emdadul Sheikh
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These cauliflower bites are a great low-carb option for those on a keto or low-carb diet.


Michael Jeffreys
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I love the Parmesan and herb flavor of these cauliflower bites. They're so flavorful and addictive.


Nawab Nadir
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These cauliflower bites are a great way to sneak vegetables into your kids' diet. They're so delicious that they'll never know they're eating cauliflower.


Maureen Afolabi
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I'm always looking for new ways to cook cauliflower and these bites are a great option! They're so easy to make and they're a delicious way to enjoy this healthy vegetable.


ANWAR TECH BD13
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These cauliflower bites are a great way to get your daily dose of vegetables. They're packed with nutrients and they taste great.


Robert Gannon
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I love that these cauliflower bites are baked instead of fried. They're still crispy and delicious, but they're much healthier.


Md sharif Md sharif
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These cauliflower bites are a great party appetizer. They're easy to make ahead of time and they're always a hit.


omayra reeves
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I made these cauliflower bites for my family and they loved them! Even my picky eater son ate them.


Sateesh Ku. Dwivedi
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These cauliflower bites are a great way to use up leftover cauliflower. I always have some leftover cauliflower in my fridge, so this is a great way to use it up.


Wasmo Boy
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I'm not a huge fan of cauliflower, but these bites were actually really good!


Joseph banba
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These cauliflower bites are so easy to make and they're a great way to get your kids to eat their vegetables.


Manos Roy
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I made these cauliflower bites for a party and they were a huge success! Everyone loved them.


Shahid Sandhu
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These cauliflower bites were a hit! They were crispy on the outside and tender on the inside, with a delicious Parmesan and herb flavor. I served them with a side of marinara sauce and they were perfect.