PARMESAN HERB BAKED FLOUNDER

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Categories     Fish     Bake

Yield 4 people

Number Of Ingredients 10

4 (6-ounce) flounder fillets
Cooking spray
1/3 cup (about 1 1/2 ounces) grated Parmesan cheese
1/4 cup mayonnaise (can use low fat)
2 tablespoons minced green onions
1/4 cup dry breadcrumbs
1 teaspoon dried basil
1 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Preheat oven to 400°. Place fish on a foil-lined baking sheet coated with cooking spray. Combine cheese, mayonnaise, and onions; spread evenly over fish. Combine breadcrumbs and remaining ingredients; sprinkle evenly over fish. Lightly coat fish with cooking spray. Bake at 400° for 10 minutes or until fish flakes easily when tested with a fork.

Chukwunonyerem David
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This baked flounder recipe is easy to follow and the results are delicious. The fish is flaky and moist, and the Parmesan-herb crust is the perfect finishing touch.


FavourEduvie Oghene
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I made this recipe for my family last night and they loved it! The fish was cooked perfectly and the Parmesan-herb crust was delicious. I will definitely be making this again.


Ivana Popovic
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This recipe is a winner! The flounder was cooked perfectly and the Parmesan-herb crust was crispy and flavorful. I will definitely be making this again.


Eva Makena
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I'm not a big fan of fish, but I tried this recipe and it was surprisingly good! The Parmesan-herb crust really made the dish.


Widad Tommis
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This recipe is a great way to cook flounder. The fish is cooked perfectly and the Parmesan-herb crust is delicious. I served it with roasted vegetables and a lemon wedge, and it was a hit with my family.


Ikechukwu Nwadozie
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I made this recipe last night and it was delicious! The fish was flaky and moist, and the Parmesan-herb crust was crispy and flavorful. I will definitely be making this again.


Allucia Sithole
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This baked flounder recipe is a great way to cook fish. The Parmesan-herb crust adds a nice flavor to the fish, and the cooking time is perfect.


Kamanzi Jonnan
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I love this recipe! The flounder is always flaky and moist, and the Parmesan-herb crust is the perfect finishing touch. I usually serve it with roasted vegetables and a lemon wedge.


Andrea Valentine
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This recipe is so easy to follow, and the results are amazing. The fish was cooked perfectly, and the Parmesan-herb crust was crispy and flavorful. I will definitely be making this again.


Amir Nawab Khosa
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I've made this recipe several times now, and it's always a crowd-pleaser. The flounder is always cooked perfectly, and the Parmesan-herb crust is delicious. I highly recommend it!


Kim Makoye
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This baked flounder recipe is a keeper! The fish was flaky and moist, and the Parmesan-herb crust was perfectly crispy and flavorful. I served it with roasted vegetables and a lemon wedge, and it was a hit with my family.


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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #seafood     #oven     #fish     #dietary     #saltwater-fish     #sole-and-flounder     #equipment