PARMESAN FISH STICKS WITH MALT VINEGAR DIPPING SAUCE
This is an easy-to-make, healthier version of your classic, delicious fish stick. Kids love them and they're fast and easy to make.
Provided by Skif2206
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
- Whisk flour, salt, and pepper together in a shallow bowl. Beat eggs in a separate bowl until frothy, about 30 seconds. Combine panko bread crumbs, Parmesan cheese, basil, and oregano in a third shallow bowl.
- Dredge fish through the flour mixture until evenly coated, shaking off excess flour. Dip fish into egg, allowing excess egg to drip into bowl. Press fish into the panko mixture until evenly coated. Arrange coated fish on the prepared baking sheet. Drizzle olive oil over fish.
- Cook in the preheated oven until fish sticks are golden brown and flake easily with a fork, about 15 minutes.
- Mix ketchup, mayonnaise, and malt vinegar together in a bowl and serve alongside fish sticks.
Nutrition Facts : Calories 478 calories, Carbohydrate 26.7 g, Cholesterol 156.3 mg, Fat 22.7 g, Fiber 0.6 g, Protein 43.5 g, SaturatedFat 4.4 g, Sodium 554 mg, Sugar 4 g
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Pradeep Darshana
[email protected]I followed the recipe exactly but the fish sticks didn't turn out crispy.
haroon awan
[email protected]The fish sticks were too oily for me.
Taposh Das
[email protected]These fish sticks were a bit bland for my taste.
j pai tei
[email protected]I'll definitely be making these fish sticks again.
Kendra Davis
[email protected]These fish sticks were easy to make and turned out great.
Shehriyar's Birds news
[email protected]I would recommend this recipe to anyone who loves fish and chips.
Hemel Samsung
[email protected]These fish sticks are a great weeknight meal.
Mr. Mahin
[email protected]I liked that this recipe didn't require any special ingredients.
Hassan Abdisalan
[email protected]The malt vinegar dipping sauce is a must-try.
Edmund Nunoo
[email protected]I made these fish sticks for a party and they were a huge success.
Dale “PAST SUB PHOTO” Hyde
[email protected]These fish sticks are a great way to get kids to eat fish.
Ntando Bolilitye
[email protected]I'm not a big fan of fish, but even I enjoyed these fish sticks.
James Curtis
[email protected]I would definitely make this recipe again.
Jane Butler
[email protected]The fish was cooked perfectly and the breading was crispy and flavorful.
Oseremen Inegbenose
[email protected]I love that this recipe uses simple ingredients that I already have on hand.
Lilo Lilo
[email protected]These fish sticks were a hit with my family! The malt vinegar dipping sauce was the perfect complement to the crispy fish.