PARMESAN FISH FILLETS
"We love this moist and flaky fish with just a hint of Parmesan," Paula Alf writes from Cincinnati, Ohio. "It's fast, easy to prepare and good for you, too!"
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a shallow bowl, combine egg substitute and milk. In another shallow bowl, combine cheese and flour. Dip fillets in egg mixture, then coat with cheese mixture. , Place on a baking sheet coated with cooking spray. Bake at 350° for 20-25 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 196 calories, Fat 5g fat (3g saturated fat), Cholesterol 78mg cholesterol, Sodium 279mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
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Jeffrey Sidelinker
[email protected]I've made this recipe several times and it's always turned out great. It's a keeper!
Hamid Zareefi
[email protected]This is one of my favorite fish recipes. It's always a hit when I make it.
Iqra Minahil
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone raved about the fish.
J Hill
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and the whole family will love it.
t jones
[email protected]I would recommend this recipe to anyone who is looking for an easy and quick fish dish.
Ameen Olabamiji
[email protected]Overall, I thought this recipe was just okay. It wasn't bad, but it wasn't anything special either.
ismail amjad
[email protected]The Parmesan fish fillets were good, but not great. I think I would have preferred a different type of fish.
Zama Shezi
[email protected]This recipe was a bit too bland for my taste. I would add some more herbs and spices next time.
Lilliana Diaz
[email protected]I followed the recipe exactly and the fish turned out dry and overcooked. I think I'll try baking it instead of frying it next time.
CHARMAIN WILSON
[email protected]I was a bit skeptical about this recipe, but I was pleasantly surprised. The fish was cooked perfectly and the Parmesan crust was delicious.
Timothy Hazzlerigg
[email protected]This recipe is a keeper! I've made it several times and it's always a hit.
Narayan Lamichhane
[email protected]I substituted panko breadcrumbs for the Parmesan cheese and it turned out really well. The breadcrumbs gave the fish a nice crispy texture.
Yaasmiin Mahomet
[email protected]The Parmesan fish fillets were delicious! The fish was moist and flaky, and the Parmesan crust was crispy and flavorful.
Antor Hossain
[email protected]I love how easy this recipe is to follow. I was able to make it in under 30 minutes and it turned out great.
Willow Rain
[email protected]This Parmesan fish fillets recipe was a hit with my family! The fish was cooked to perfection and the Parmesan crust was crispy and flavorful. I will definitely be making this again.