PARMESAN CRUSTED CHICKEN
Make and share this Parmesan Crusted Chicken recipe from Food.com.
Provided by chef 998002
Categories High Protein
Time 15m
Yield 4 people, 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray.
- In a shallow dish, combine flour and 1/2 teaspoon each salt and black pepper. Add chicken to flour mixture and turn to coat. Place milk in a separate shallow dish. In a third shallow dish or resealable plastic bag, combine parmesan, oats, garlic powder, onion powder, and oregano. Dip chicken into flour and turn to coat. Dip flour-coated chicken into milk and then transfer chicken to oat mixture. Turn to coat chicken (or shake bag) until well covered with oat mixture. Place chicken on prepared baking sheet and spray the surface with cooking spray. Bake 15 minutes, until crust is golden brown and chicken is cooked through.
Nutrition Facts : Calories 324.6, Fat 14.4, SaturatedFat 5.1, Cholesterol 82.8, Sodium 209.8, Carbohydrate 16.8, Fiber 1.4, Sugar 0.5, Protein 30.4
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Elizabeth Duncan
[email protected]I made this recipe for a party and it was a huge success! Everyone loved the chicken and raved about how crispy and flavorful it was. I will definitely be making this again.
Lougiemark Gumaru
[email protected]This was the best Parmesan-crusted chicken I've ever had! The chicken was so tender and juicy, and the Parmesan crust was perfectly crispy. I highly recommend this recipe.
Mdrokon talukder
[email protected]This recipe is a keeper! The chicken was cooked perfectly and the Parmesan crust was so crispy and flavorful. I will definitely be making this again.
Shohail Arafat
[email protected]The Parmesan-crusted chicken was a hit with my family! The chicken was juicy and tender, and the Parmesan crust was crispy and flavorful. I served it with roasted vegetables and mashed potatoes, and it was a delicious meal.
Babur Alli
[email protected]I was impressed with how easy this recipe was to make. The chicken was cooked perfectly and the Parmesan crust was crispy and flavorful. I will definitely be making this again.
Phalama Porita
[email protected]This recipe was easy to follow and the chicken turned out great! I will definitely be making this again.
Eugene Pemberton
[email protected]I've made this recipe several times now and it's always a hit. The chicken is always cooked perfectly and the Parmesan crust is so crispy and flavorful. I highly recommend this recipe!
Samkelisiwe Dlamini
[email protected]This was my first time making Parmesan-crusted chicken and it turned out great! The chicken was juicy and tender, and the Parmesan crust was crispy and flavorful. I will definitely be making this again.
Oana Oana
[email protected]This recipe is easy to follow and the results are delicious. I made it for a party and everyone loved it.
Leonard Mogomotsi
[email protected]Just made this for dinner and it was amazing! The chicken was perfectly cooked and the Parmesan crust was so crispy. I will definitely be making this again.
Ngozi Onwumelu
[email protected]This Parmesan-crusted chicken recipe is a winner! The chicken was juicy and flavorful, and the crispy Parmesan crust added a delicious crunch. I served it with roasted vegetables and mashed potatoes, and it was a hit with my family. Will definitely b