PARMESAN CORNFLAKED FISH
Super easy, delicious.. Not sure where this one came from...I sometime use corn chip or regular chips instead of corn flakes...Also I like to mix up the spices...From my Kitchen to yours..Enjoy ** please note that this can be easily adapted to be gluten-free if you replace the corn flakes with gluten free variety or corn chip like I do and you find gluten free Parmesan***
Provided by fairy chef
Categories Very Low Carbs
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- 1) Preheat oven to 450.
- 2) Put the cornflakes in a sandwich-size, plastic bag. With a rolling pin, crush the flakes or use a food processor, a few pulses should do the trick. Put the crushed flakes into a small bowl.
- 3) With a fork, stir in the Parmesan cheese, basil, paprika, pepper, salt, and parsley.
- 4) Melt the butter in a small pan. Stir the lemon juice into the melted butter.
- 5) Pour the butter mixture over the crumbs in the bowl. Blend well with a fork until the crumbs are evenly moistened.
- 6) Place the fish in a single layer in a greased shallow baking dish. Pat the crumbs onto the top of the fish.
- 7) Bake for 10 minutes or until the fish flakes easily with a fork.
Nutrition Facts : Calories 191.2, Fat 6.3, SaturatedFat 3.5, Cholesterol 77.3, Sodium 404.4, Carbohydrate 2.9, Fiber 0.2, Sugar 0.5, Protein 29.4
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #main-ingredient #preparation #healthy #very-low-carbs #seafood #easy #beginner-cook #fish #dietary #gluten-free #high-protein #low-carb #free-of-something #high-in-something #low-in-something #freshwater-fish #saltwater-fish #equipment
You'll also love
Subhan Dawar
[email protected]I made this recipe for my family and they loved it! The fish was moist and flaky, and the crust was crispy and flavorful. I will definitely be making this recipe again.
alisiarodriguez96
[email protected]This recipe was a hit with my family! The fish was cooked perfectly and the cornflake crust was crispy and flavorful. I will definitely be making this recipe again.
Oli_boy _66
[email protected]I've made this recipe several times and it always turns out great! The fish is always cooked perfectly and the cornflake crust is always crispy and flavorful. I highly recommend this recipe.
Beatrice Dock
[email protected]This recipe was easy to follow and the fish turned out great! The cornflake crust was a nice touch and added a bit of crunch to the dish. I will definitely be making this recipe again.
Md Soref
[email protected]I made this recipe for my family and they loved it! The fish was moist and flaky, and the crust was crispy and flavorful. I will definitely be making this recipe again.
tariq mailk
[email protected]This recipe was a hit with my family! The fish was cooked perfectly and the cornflake crust was crispy and flavorful. I will definitely be making this recipe again.
Feseha Abera
[email protected]I've made this recipe several times and it always turns out great! The fish is always cooked perfectly and the cornflake crust is always crispy and flavorful. I highly recommend this recipe.
Worthy0fLove
[email protected]This recipe was easy to follow and the fish turned out great! The cornflake crust was a nice touch and added a bit of crunch to the dish. I will definitely be making this recipe again.
Faruk hasan Funny video
[email protected]I made this recipe for my family and they loved it! The fish was moist and flaky, and the crust was crispy and flavorful. I will definitely be making this recipe again.
Markel Kelly
[email protected]This was a great recipe! The fish was cooked perfectly and the cornflake crust was crispy and flavorful. I will definitely be making this again.