PARMESAN-COATED SWEET POTATO FRIES
Sweet potatoes deliver a beta carotene boost. The Parmesan adds flavor. No oil needed for these fries.
Provided by Martha Stewart
Categories Food & Cooking Appetizers Finger Food Recipes
Time 40m
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees. Line a large rimmed baking sheet with parchment paper or aluminum foil and then set aside.
- In a shallow bowl, stir together the flour, salt, and pepper. In a separate shallow bowl, lightly beat the egg whites with 2 tablespoons of water until combined. Place the Parmesan on a sheet of waxed paper or put it in another shallow bowl.
- Dip the sweet potato first in the flour mixture, shaking off excess. Then dip each wedge into the egg white mixture until coated. Finally, dip the sweet potato in the Parmesan, pressing the exposed surface of the potato into the cheese. (Don't worry if some gets on the skin.) Transfer potato wedges onto the prepared baking sheet as you go.
- Bake potatoes until tender and crisp, about 25 minutes. Serve sprinkled with more salt, if desired.
Nutrition Facts : Calories 309 g
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MudasirAlishah
[email protected]These fries were a bit too sweet for my taste.
Bilawal Bhatti
[email protected]I'm always looking for new and exciting ways to cook sweet potatoes, and these fries definitely fit the bill. They're a great appetizer or side dish.
Jascha Richter
[email protected]These fries are a great way to get kids to eat their vegetables. My kids loved them!
Mwangi Nduta
[email protected]I used an air fryer to make these fries and they were perfect! They were crispy and flavorful, without all the oil.
Antanas Jokubaitis
[email protected]These fries were easy to make and they turned out great! I'll definitely be making them again.
Ontiretse Saulo
[email protected]I'm not a huge fan of sweet potatoes, but these fries were surprisingly good! The Parmesan crust really made them.
Maibau Naduva
[email protected]Overall, I thought these fries were just okay. They weren't bad, but they weren't anything special either.
Jayden Wood
[email protected]The Parmesan crust didn't stick to the fries very well.
Wohedulla Ali26
[email protected]These fries were a bit too oily for my taste.
sachin magar
[email protected]I was looking for a healthier alternative to regular fries and these Parmesan-coated sweet potato fries fit the bill perfectly. They were crispy and flavorful, and I felt good about eating them.
Jose Diax
[email protected]These fries were delicious! I used a blend of Parmesan and Romano cheeses and they were so flavorful.
Nthabiseng Sibaya
[email protected]I've been making these fries for years and they're always a crowd-pleaser. They're so easy to make and they always turn out perfectly.
Houd Usman
[email protected]I made these fries for my family and they loved them! The Parmesan crust was especially popular.
Acazrael 101
[email protected]These Parmesan-coated sweet potato fries were a hit at my party! They were crispy, flavorful, and disappeared in minutes.