PARMESAN CHICKEN WITH LEMON RICE

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Parmesan Chicken with Lemon Rice image

I like the challenge of inventing recipes with ingredients I have on hand. This easy-peasy meal fits the bill. -Colleen Doucette, Truro, Nova Scotia

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

2 cups reduced-sodium chicken broth
2 tablespoons lemon juice
1 cup uncooked long grain rice
1/2 cup chopped onion
1 large egg
2 tablespoons fat-free milk
3/4 cup panko bread crumbs
2/3 cup grated Parmesan cheese, divided
1 teaspoon dried oregano
1 pound boneless skinless chicken breasts
2 tablespoons olive oil
1 cup frozen peas (about 4 ounces), thawed
1/4 teaspoon grated lemon zest
Freshly ground pepper, optional

Steps:

  • In a saucepan, bring broth and lemon juice to a boil. Stir in rice and onion; return to a boil. Reduce heat; simmer, covered, until liquid is almost absorbed and rice is tender, 15-20 minutes., Meanwhile, in a shallow bowl, whisk together egg and milk. In another bowl, toss bread crumbs with 1/3 cup cheese and oregano. Pound chicken breasts with a meat mallet to 1/4-in. thickness. Dip in egg mixture, then in crumb mixture to coat both sides., In a large skillet, heat oil over medium heat. Cook chicken until golden brown and chicken is no longer pink, 2-3 minutes per side., When rice is cooked, gently stir in peas; cook, covered, until heated through, 1-2 minutes. Stir in lemon zest and remaining cheese. Cut chicken into slices; serve with rice. If desired, sprinkle with pepper.

Nutrition Facts : Calories 500 calories, Fat 14g fat (4g saturated fat), Cholesterol 96mg cholesterol, Sodium 623mg sodium, Carbohydrate 55g carbohydrate (4g sugars, Fiber 3g fiber), Protein 36g protein.

Prosenjit Das
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I'm not a very experienced cook, but I was able to make this recipe easily. The instructions are clear and concise, and the ingredients are easy to find. The chicken turned out great, and the lemon rice was a nice addition. I would definitely recomme


Hadiza HARUNA
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This is a great recipe for a special occasion. I made it for my husband's birthday dinner, and he loved it. The chicken is so tender and flavorful, and the lemon sauce is the perfect finishing touch. I would definitely make this recipe again for a sp


Lavante Broussard
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I'm not a big fan of lemon, but I really enjoyed this recipe. The lemon flavor is subtle, and it doesn't overpower the chicken. The chicken is cooked perfectly, and the lemon rice is a great side dish. I would definitely recommend this recipe to anyo


Christopher McPhetridge
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This recipe is a great way to use up leftover chicken. I had some leftover roasted chicken, and I used it to make this dish. It turned out great! The chicken was moist and flavorful, and the lemon sauce was the perfect complement. I'll definitely be


Thabo Mokoto
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I made this recipe for a potluck, and it was a huge hit! Everyone loved the chicken and the lemon rice. I would definitely make this recipe again for a party or gathering.


Joey Navarro
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This is a great recipe for a quick and easy weeknight dinner. The chicken cooks up quickly, and the lemon rice is a nice change of pace from plain rice. I would definitely recommend this recipe to anyone looking for a simple and delicious meal.


Kaneez_e_Zainab Shah
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I made this recipe for my family, and they loved it! The chicken was so tender and juicy, and the lemon sauce was the perfect balance of tangy and creamy. The lemon rice was also a big hit. I would definitely recommend this recipe to anyone looking f


Editha Gabuat
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This recipe is a great way to use up leftover rice. I had some leftover brown rice, and I used it to make this dish. It turned out great! The chicken was moist and flavorful, and the lemon rice was a great way to use up my leftovers. I would definite


Tasmiya Tamim
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I'm not a very experienced cook, but I was able to make this recipe easily. The instructions are clear and concise, and the ingredients are easy to find. The chicken turned out great, and the lemon rice was a nice addition. I would definitely recomme


Mint
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This is a great recipe for a special occasion. I made it for my husband's birthday dinner, and he loved it. The chicken is so tender and flavorful, and the lemon sauce is the perfect finishing touch. I would definitely make this recipe again for a sp


Saoud Gabool
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I'm not a big fan of lemon, but I really enjoyed this recipe. The lemon flavor is subtle, and it doesn't overpower the chicken. The chicken is cooked perfectly, and the lemon rice is a great side dish. I would definitely recommend this recipe to anyo


Duchess Meli music
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This recipe is a great way to use up leftover chicken. I had some leftover roasted chicken, and I used it to make this dish. It turned out great! The chicken was moist and flavorful, and the lemon sauce was the perfect complement. I'll definitely be


Sarah Evans
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I made this recipe for a potluck, and it was a huge hit! Everyone loved the chicken and the lemon rice. I would definitely make this recipe again for a party or gathering.


Lwasa Shafii
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This is a great recipe for a quick and easy weeknight dinner. The chicken cooks up quickly, and the lemon rice is a nice change of pace from plain rice. I would definitely recommend this recipe to anyone looking for a simple and delicious meal.


Conner Aldeqn
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I was a little skeptical about this recipe, but I'm glad I tried it! The chicken was so tender and flavorful, and the lemon rice was the perfect accompaniment. I'll definitely be making this again.


Musbah-Amiri
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This recipe is a keeper! I've made it several times now, and it's always a success. The chicken is always moist and juicy, and the lemon sauce is the perfect balance of tangy and creamy. I highly recommend this recipe!


goffi gagaa
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I made this recipe for dinner last night, and it was a hit with my family! The chicken was perfectly cooked, and the lemon rice was flavorful and fluffy. We'll definitely be adding this to our regular dinner rotation.


Thomas Burk
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This is one of my favorite recipes! It's so easy to make, and it always turns out delicious. I love the crispy chicken and the creamy lemon sauce. Yum!


Veritas Curat
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I've never been a fan of chicken with lemon, but this recipe changed my mind! The combination of flavors is perfect, and the chicken is so moist and tender. I'll definitely be making this again.