PARMESAN BAKED SALMON

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Parmesan Baked Salmon image

This recipe is very easy to make, low calorie and bursting with flavor. I found it in one of my favorite cookbooks, Easy Dinners: Healthy Recipes. I used Miracle Whip instead of the light mayo to shave off a few extra calores.

Provided by Stefanie828

Categories     Toddler Friendly

Time 27m

Yield 4 serving(s)

Number Of Ingredients 6

4 skinless salmon fillets, 3/4 to 1 inch thick
nonstick cooking spray
1/4 cup light mayonnaise
2 tablespoons grated parmesan cheese
1 tablespoon sliced green onion
1 teaspoon Worcestershire sauce

Steps:

  • Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Coat a 2-quart square or rectangular baking dish with nonstick cooking spray. Set aside.
  • In a small bowl stir together mayonnaise dressing, Parmesan cheese, the green onions, and the Worcestershire sauce. Spread mayonnaise mixture over fish fillets evenly, about 1/4 inch thick.
  • Bake, uncovered, in a 450 degree oven just until fish flakes easily with a fork (allow 4 to 6 minutes per 1/2inch thickness of fish).

DEATH ANGLES
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I've made this recipe several times and it's always a hit. The salmon is cooked perfectly and the Parmesan crust is so flavorful. I highly recommend this recipe.


Nicholas Wasta
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This is a great recipe! The salmon is cooked perfectly and the Parmesan crust is delicious. I would definitely recommend this recipe to others.


Rana Kayyum
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I'm not a big fan of salmon, but this recipe changed my mind. The Parmesan crust is so good and the salmon is cooked perfectly. I will definitely be making this again.


Phoebe Handy
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This salmon recipe is amazing! The Parmesan crust is so flavorful and the salmon is cooked perfectly. I will definitely be making this again.


Ali Saith
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I love this recipe! It's so easy to make and the salmon always turns out perfect. I've made it for my family and friends several times and they all love it too.


Asho Bhudram
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This is the best salmon recipe I've ever tried. The Parmesan crust is to die for! I will definitely be making this again and again.


Devendra Shrestha
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This salmon recipe is a lifesaver! It's so easy to make and always turns out delicious. I've made it for my family and friends several times and they all love it.


Munyaradzi Mavunga
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I wasn't sure how this recipe would turn out, but I was pleasantly surprised. The salmon was cooked perfectly and the Parmesan crust was crispy and flavorful. I will definitely be making this again.


Rudal Yadav
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This salmon recipe is a winner! It's easy to make and the results are always delicious. The salmon is cooked perfectly and the Parmesan crust is crispy and flavorful. I highly recommend this recipe.


Azeez Olarinde
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The Parmesan crust on this salmon was amazing! It was so crispy and flavorful. The salmon itself was also cooked perfectly. I would definitely recommend this recipe.


SushiDoggo Whathedogdoin
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This was my first time making salmon and it turned out great! The recipe was easy to follow and the salmon was cooked perfectly. I will definitely be making this again.


Pepe Hamilton
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I love this recipe! The salmon is always cooked perfectly and the Parmesan crust is so crispy. It's also really easy to make, which is a bonus.


Enid Mitchell
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This salmon recipe is a keeper! The Parmesan crust was crispy and flavorful, and the salmon was cooked perfectly. I served it with roasted vegetables and a side of rice, and it was a hit with my family.


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