PARCHMENT-BAKED HALIBUT

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PARCHMENT-BAKED HALIBUT image

Categories     Fish     Bake     Low Cal

Yield 4 servings

Number Of Ingredients 10

1 med onion, chopped
½ red bell pepper, chopped
½ yellow bell pepper, chopped
2 tsp olive oil + additional for brushing parchment
6 Tbsp white wine
1 Tbsp dried oregano
2 Tbsp parsley, finely chopped
½ tsp salt
½ tsp black pepper
4 halibut steaks (6 oz each, about 2" thick)

Steps:

  • . Preheat the oven to 375 degrees F. 2. In a small nonstick skillet, saute the onion and peppers in the oil over medium heat until they begin to soften. Add the wine, oregano, parsley, salt, and pepper, and simmer for 4 minutes, adding a little more wine to moisten (if necessary). Remove the skillet from the stove, and set aside. 3. On a flat surface, measure four pieces of parchment or aluminum foil to wrap the steaks. Cut the paper 3-4" longer than the steak and 2½ times the width. Brush 1 side of each paper with oil. 4. Lay a steak slightly off center on each piece of paper, and spoon one-quarter of the vegetable mixture on top. Fold the paper over the steak. Fold or crimp the ends together to make a sealed packet. Repeat with each of the remaining steaks. 5. Place the packets on a baking sheet, and bake for about 20 minutes. (Thicker steaks will require additional cooking time.) 6. Carefully transfer the packets to serving plates. Cut open just before serving.

Giselle Redhead-Francis
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This was my first time cooking halibut and it turned out great! The recipe was easy to follow and the fish was cooked perfectly.


NIGHTMARE REAL
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This recipe is a keeper! I will definitely be making it again.


Ronnie Hannon
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I've tried a few different halibut recipes, but this one is by far the best. The lemon-herb butter sauce is amazing.


YUSUF TOHEEBAT
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This recipe is a great way to cook halibut. The fish is cooked evenly and the sauce is flavorful.


Bokul Ahamed
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I'm not a fan of fish, but I really enjoyed this recipe. The halibut was cooked perfectly and the sauce was delicious.


BDH SAIFUL
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I made this recipe for my family and they all loved it. The halibut was cooked perfectly and the sauce was delicious.


WAMBUI ANN
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This recipe is a keeper! I will definitely be making it again.


Jamal beelzai
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I've tried a few different halibut recipes, but this one is by far the best. The lemon-herb butter sauce is amazing.


AARGOOSTE
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I love this recipe! It's so easy to make and the halibut always comes out moist and flavorful.


jessie Rayfield
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This was my first time cooking halibut and it turned out great! The recipe was easy to follow and the fish was cooked perfectly.


afroza begum
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I'm not a huge fan of halibut, but I really enjoyed this recipe. The lemon-herb butter sauce really elevates the fish.


M.B pandey
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This recipe is a great way to cook halibut. The fish is cooked evenly and the sauce is delicious.


Anthony Handy
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I've made this recipe a few times now and it's always a crowd-pleaser. The halibut is always cooked perfectly and the sauce is so flavorful.


Boe Baybe17
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I made this recipe for a dinner party and it was a hit! Everyone loved the halibut and the sauce.


Kemara Moss
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This was an excellent recipe! The halibut was cooked perfectly, and the lemon-herb butter sauce was delicious. I would definitely recommend this recipe.