PAPAYA-GINGER SMOOTHIE

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Papaya-Ginger Smoothie image

Categories     Ginger     Low Fat     Papaya

Yield serves 4

Number Of Ingredients 7

1 large papaya (Mexican or Solo, about 1 pound), peeled, halved lengthwise, seeds removed, cut into 1/2-inch dice
1 cup ice cubes
2/3 cup plain low-fat yogurt
1 tablespoon finely chopped peeled fresh ginger
1 tablespoon honey
Juice of 2 lemons
16 fresh mint leaves, plus 4 sprigs for garnish

Steps:

  • Puree first 6 ingredients in a blender. Thin with water as necessary. Blend in mint leaves. Divide among four glasses. Garnish with mint sprigs; serve.
  • nutrition information
  • (Per Serving)
  • Calories: 92
  • Saturated Fat: .5g
  • Unsaturated Fat: .3g
  • Cholesterol: 2.4mg
  • Carbohydrates: 20.7g
  • Protein: 3g
  • Sodium: 33mg
  • Fiber: 2.2g

BraveTalk Tv
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Overall, this papaya ginger smoothie is a delicious and healthy drink that is perfect for any occasion.


fazal baqi
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This smoothie is a great way to start your day or to have as a healthy snack. It's also a great way to get your kids to eat more fruits and vegetables.


Valerie Avila
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I love the combination of papaya and ginger in this smoothie. It's a unique and flavorful drink.


Michael wible
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This smoothie is a great way to cool down on a hot day. It's also a great way to get a healthy snack in.


IMAD
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I made this smoothie with frozen papaya and it turned out great! It was just as good as using fresh papaya.


Fahad Azeem
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This smoothie is a great way to use up leftover papaya. It's also a great way to get your kids to eat more fruits and vegetables.


faizy rajputak47
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I love that this smoothie is made with all-natural ingredients. It's a healthy and refreshing way to start my day.


Jonayet Hossain
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This smoothie is a great way to get your daily dose of fruits and vegetables. It's also a great source of antioxidants and vitamins.


Sean Allen
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I've made this smoothie several times now and it's always a hit. It's the perfect way to use up ripe papaya.


Roheem Opeyemi
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I made this smoothie for my friends and they all raved about it. It's definitely a keeper!


Sandya Sanjima
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My kids loved this smoothie! They said it was like a tropical vacation in a glass.


Dagim Yid
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This was a great way to start my day! The papaya ginger smoothie was light and refreshing, and it gave me a much-needed energy boost.


Marija Smaizyte
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I'm not usually a fan of papaya, but this smoothie was really good! The ginger and honey helped to mask the papaya flavor and the overall result was a refreshing and healthy drink.


Lo Leen
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This smoothie was so easy to make and it turned out great! I used frozen papaya and it blended up perfectly. The ginger added a nice little kick and the honey helped to balance out the flavors.


Tanveer Hayat
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This papaya ginger smoothie was a delightful treat! The combination of sweet papaya and zesty ginger was perfectly balanced, creating a refreshing and flavorful drink. I loved the addition of honey, which added a touch of sweetness without overpoweri