PAPAYA-BERRY YOGURT PARFAITS
Steps:
- Using the large holes of a box grater, grate ginger (unpeeled) into a fine sieve set over a bowl; press with a flexible spatula to extract about 1 tablespoon juice (discard solids). Add 2 tablespoons honey and the lemon juice; whisk to combine. Add papaya, blackberries, and raspberries, and toss gently to coat.
- Mix yogurt, remaining 3 tablespoons honey, and the zest. Spoon half the fruit mixture into six glasses, dividing evenly. Sprinkle with chopped mint. Top with half the yogurt mixture and half the granola, again dividing evenly. Layer with the remaining fruit, yogurt, and granola. Garnish with mint sprigs, and serve.
- Nutrition Information
- (Per Serving)
- Calories: 190g
- Saturated: 1.2g
- Unsaturated Fat: 1.1g
- Cholesterol: 5mg
- Carbohydrates: 35g
- Protein: 8.5g
- Sodium: 40mg
- Fiber: 4.7g
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Talib Unar
[email protected]I highly recommend this recipe. It's a delicious and easy way to enjoy papaya and berries.
Sadiq Anwar
[email protected]These parfaits are so pretty! They're perfect for a special occasion breakfast or brunch.
Azadaar Hussain
[email protected]I love the combination of the sweet papaya and the tart berries. It's a perfect balance of flavors.
Malik Waqas
[email protected]These parfaits are the perfect way to start your day. They're healthy, filling, and delicious.
Tharu Manish
[email protected]I've never made parfaits before, but this recipe was so easy to follow. I'll definitely be making these again.
Evaline Gowases
[email protected]These parfaits are a great way to get your kids to eat more fruit.
Joshua Nwolise
[email protected]I love that these parfaits are so customizable. I can add whatever fruits and yogurt I like.
Olasupo olamide
[email protected]These parfaits are the perfect summer breakfast. They're light, refreshing, and delicious.
Adina Dascalu
[email protected]I made these parfaits for a brunch party and they were a huge hit. Everyone loved them!
Nomvelo Princess
[email protected]I added a drizzle of honey to my parfaits and it really took them to the next level.
Jayleen Gutierrez
[email protected]These parfaits are a great way to use up ripe papaya. I love that I can use frozen berries, so I can make these parfaits all year round.
Evan Hale
[email protected]I wasn't sure how I would like the combination of papaya and berries, but I was pleasantly surprised. The flavors work really well together.
Saubhagya Boudhacharya
[email protected]These parfaits are so easy to make and they're always a crowd-pleaser. I love that I can make them ahead of time and they're still delicious the next day.
Md Sobou
[email protected]I've made these parfaits several times and they're always a hit. They're the perfect balance of sweet, tart, and creamy.
Scott Camp
[email protected]These parfaits are a great way to sneak some extra fruits and yogurt into your diet. They're also a great way to satisfy your sweet tooth without overindulging.
Clifford Tafanehama
[email protected]I love the pop of color that the papaya and berries add to these parfaits. They're so pretty and inviting.
jojy blox
[email protected]These parfaits are the perfect grab-and-go breakfast or snack. They're healthy, filling, and delicious.
Kirryn
[email protected]I love how versatile this recipe is. I've made it with different fruits and yogurts, and it's always delicious. It's also a great way to use up leftover fruit.
Carmina Morgadez
[email protected]I made these parfaits for my family and they were a hit! Everyone loved the flavors and textures. The parfaits were also very easy to make, which is always a plus.
Ashiqian Gaming
[email protected]These parfaits were a delightful and refreshing treat! The combination of the sweet papaya, tangy berries, and creamy yogurt was perfect. I loved the crunch of the granola and the hint of honey. This recipe is definitely a keeper!