PANKO-FRIED VEGETABLES
Provided by Mark Bittman
Categories appetizer, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Put at least 2 inches oil in a large, deep pot over medium-high heat; bring to 350 degrees (or use an electric deep-fryer). Combine the flour with 2 cups cold water; the mixture should have the consistency of thin pancake batter.
- Powder the panko by forcing it through a strainer with a spatula or pulverizing it in a blender or food processor. Dredge the vegetables first in flour, then in the tempura batter and finally in the powdered panko. Fry the vegetables in the hot oil, working in batches and turning each piece as necessary, until crisp and brown all over, 2 to 3 minutes. Drain on paper towels.
Nutrition Facts : @context http, Calories 869, UnsaturatedFat 43 grams, Carbohydrate 92 grams, Fat 49 grams, Fiber 11 grams, Protein 15 grams, SaturatedFat 4 grams, Sodium 827 milligrams, Sugar 1 gram, TransFat 0 grams
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c.v@yahoo.comI've made this recipe several times now and it's always a hit. The vegetables are always cooked perfectly and the breading is always crispy. I highly recommend this recipe to anyone looking for a delicious and healthy way to cook vegetables.
Danushi Nilosha
nilosha_danushi96@gmail.comThese panko-fried vegetables are delicious! The breading is crispy and flavorful, and the vegetables are cooked perfectly. I especially love the dipping sauce that comes with the recipe.
Tameer Hussain
tameerhussain@hotmail.comI'm always looking for new and exciting ways to cook vegetables and this recipe is a winner. The panko breading is crispy and flavorful, and the vegetables are cooked perfectly. I will definitely be making this recipe again.
Tami Burns
burns55@yahoo.comThis recipe is a great way to get your kids to eat their vegetables. The panko breading makes them crispy and flavorful, and the dipping sauce is a nice touch. I will definitely be making this recipe again.
Kendra Gaines
kendra-gaines44@hotmail.comI'm a big fan of vegetables and this recipe is a great way to cook them. The panko breading adds a nice crispy texture and the vegetables are cooked perfectly. I will definitely be making this recipe again.
ssentongo johnny
ssentongojohnny@yahoo.comThese panko-fried vegetables are the perfect side dish for any meal. They're crispy, flavorful, and healthy. I especially love the dipping sauce that comes with the recipe.
sam harrison
samh@yahoo.comI've been looking for a healthy way to fry vegetables and this recipe is perfect! The panko breading is crispy and flavorful, and the vegetables are cooked perfectly. I will definitely be making this recipe again.
Ellie Maybanks
m.ellie12@hotmail.comThese vegetables were a hit! I made them for a party and everyone loved them. They were crispy, flavorful, and healthy. I will definitely be making them again.
Matthew Yarbrough
matthew97@gmail.comI'm not a big fan of vegetables, but these panko-fried vegetables were actually really good! The breading was crispy and flavorful, and the vegetables were cooked perfectly. I would definitely make this recipe again.
Asnan Nawaz
a@aol.comThese panko-fried vegetables are so good! I love the combination of flavors and textures. The breading is crispy and flavorful, while the vegetables are tender and juicy. I will definitely be making this recipe again.
Chris Sloan
s-c@yahoo.comI've made this recipe several times now and it's always a hit. The vegetables are always cooked perfectly and the breading is always crispy. I highly recommend this recipe to anyone looking for a delicious and healthy way to cook vegetables.
Yukesh Tamang
t_yukesh45@gmail.comThese panko-fried vegetables are the perfect side dish for any meal. They're crispy, flavorful, and healthy. I especially love the dipping sauce that comes with the recipe.
Allan Hussian
hussian-allan33@gmail.comI'm a vegetarian and always looking for new and exciting ways to cook vegetables. This recipe is a game-changer! The panko breading adds so much flavor and texture. I will definitely be making this again and again.
BAKARE SEGUN
bakares87@hotmail.frMy kids are always asking for fried vegetables, but I'm not a big fan of deep frying. This panko-fried recipe was the perfect solution! It's so much healthier and just as delicious. The kids loved it too!
MUSHTAQ MALIK
mmushtaq@yahoo.comI made this for a party and it was a huge hit! Everyone loved the crunchy breading and the tender vegetables. I also appreciated how easy it was to make. Definitely a keeper recipe.
Hamrah I
h_i@yahoo.comThese panko-fried vegetables were an absolute delight! The breading was crispy and flavorful, while the vegetables remained tender and juicy. I especially loved the combination of zucchini, bell peppers, and broccoli. Will definitely be making this a