PANKO FRIED CALAMARI
Adapted from Cookworks. Untried at the time of posting. Candidate for a component in another recipe I'm trying to develop.
Provided by -JoeB
Categories Healthy
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the deep fryer to 375 degrees F.
- Whisk the egg whites and flour together until smooth. Dip the calamari rings into the egg white batter. Toss calamari rings in the panko.
- In a deep fryer set at high temperature, fry the panko-coated calamari until golden, about 2 minutes. Season with kosher salt.
Nutrition Facts : Calories 586.3, Fat 7, SaturatedFat 1.7, Cholesterol 528.4, Sodium 676.5, Carbohydrate 73.8, Fiber 3.7, Sugar 4.6, Protein 52.2
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Kathleen Woosey
[email protected]I'm a big fan of calamari, and this recipe did not disappoint. The Panko breading was crispy and flavorful, and the calamari was cooked perfectly. I loved the addition of the lemon and herbs, which gave it a bright and flavorful taste. I will definit
Md Ferbous Monbol
[email protected]This recipe is a winner! The calamari was crispy and flavorful, and the lemon-herb sauce was the perfect complement. I served it with a side of roasted vegetables, and it was a delicious and healthy meal. I will definitely be making this again!
Brenda Lucky
[email protected]I was a bit hesitant to try this recipe, as I'm not a huge fan of calamari. But I'm so glad I did! The Panko breading made all the difference, and the calamari was cooked perfectly. It was crispy on the outside and tender on the inside. I also loved
Maandeeq Shiino
[email protected]This recipe was easy to follow and the results were amazing! The calamari was crispy on the outside and tender on the inside. I loved the addition of the lemon and herbs, which gave it a bright and flavorful taste. I will definitely be making this ag
Thabiso Tsikedi
[email protected]I've tried many calamari recipes, but this one is by far the best. The Panko breading makes all the difference - it's so crispy and light. The calamari was also cooked perfectly, and it was so tender and juicy. I highly recommend this recipe!
Danielle Eavening
[email protected]This calamari recipe is a keeper! The Panko breading was crispy and flavorful, and the calamari was tender and cooked to perfection. I served it with a side of lemon wedges and tartar sauce, and it was a hit with my family. I will definitely be makin
garrett Simpson
[email protected]This recipe was a hit with my family! The calamari was crispy and flavorful, and the lemon-herb sauce was the perfect complement. I served it with a side of roasted vegetables, and it was a delicious and healthy meal. I will definitely be making this
viola Selmani
[email protected]I was very pleased with this recipe. The calamari was tender and flavorful, and the Panko breading was crispy and light. I served it with a side of lemon wedges and tartar sauce, and it was a delicious meal. I will definitely be making this again!
Ahmed Rizk
[email protected]This calamari recipe was delicious! The Panko breading was crispy and flavorful, and the calamari was cooked perfectly. I served it with a side of lemon wedges and tartar sauce, and it was a hit with my family. I will definitely be making this again!
Haseeb khokhar Haseeb khokhar
[email protected]I'm a big fan of calamari, and this recipe did not disappoint. The Panko breading was crispy and flavorful, and the calamari was cooked perfectly. I loved the addition of the lemon and herbs, which gave it a bright and flavorful taste. I will definit
Ebony Mackey
[email protected]This recipe is a winner! The calamari was crispy and flavorful, and the lemon-herb sauce was the perfect complement. I served it with a side of roasted vegetables, and it was a delicious and healthy meal. I will definitely be making this again!
Ibrahim IBRAR
[email protected]I was a bit hesitant to try this recipe, as I'm not a huge fan of calamari. But I'm so glad I did! The Panko breading made all the difference, and the calamari was cooked perfectly. It was crispy on the outside and tender on the inside. I also loved
Tuga Malon
[email protected]This recipe was easy to follow and the results were amazing! The calamari was crispy on the outside and tender on the inside. I loved the addition of the lemon and herbs, which gave it a bright and flavorful taste. I will definitely be making this ag
Burhan Butt
[email protected]I've tried many calamari recipes, but this one is by far the best. The Panko breading makes all the difference - it's so crispy and light. The calamari was also cooked perfectly, and it was so tender and juicy. I highly recommend this recipe!
Meer Arslan Arslan
[email protected]This calamari recipe is a keeper! The Panko breading was crispy and flavorful, and the calamari was tender and cooked to perfection. I served it with a side of lemon wedges and tartar sauce, and it was a hit with my family. Will definitely be making