PANKO ENCRUSTED TILAPIA

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Categories     Fish     Bake     Quick & Easy     Dinner

Yield 2 ppl

Number Of Ingredients 15

--1 large egg, lightly beaten
coarse salt and ground pepper
--2 cups panko
--1 tablespoon Old Bay Seasoning
--2 tablespoons olive oil
--1 1/2 pounds tilapia fillets, cut into wide strips (see note, above)
--1/2 cup light mayonnaise
--1/4 cup fresh parsley, chopped
--1 tablespoon Dijon mustard
1 tablespoon fresh lemon juice, plus lemon wedges for serving
--2 teaspoons prepared white horseradishs (see note, above)
--1/2 cup light mayonnaise
--1/4 cup fresh parsley, chopped
--1 tablespoon Dijon mustard
1 tablespoon fresh lemon juice, plus lemon wedges for serving

Steps:

  • Directions: Preheat oven to 475, with racks in top and bottom third. Line two baking sheets with aluminum foil; set aside. Place egg in a wide shallow bowl; season with salt and pepper. In another bowl, combine panko, Old Bay, and oil. Dip tilapia into egg, shaking off excess, then into panko mixture, pressing to adhere. Place on prepared baking sheets. Bake until lightly browned, 12 to 15 minutes, rotating sheets from top to bottom halfway through. Meanwhile, in a small bowl, stir together mayonnaise, parsley, mustard, lemon juice, and horseradish; season with salt and pepper. Serve fish sticks with sauce and lemon wedges on the side.

Khloe Sturgill
sturgillkhloe@yahoo.com

I made this recipe for my family and they loved it! The fish was crispy and flavorful, and the lemon-herb sauce was a perfect complement. I will definitely be making this again.


Idreeskhan Khan
i_khan@aol.com

This was my first time making tilapia and it turned out great! The fish was flaky and moist, and the lemon-herb sauce was delicious. I will definitely be making this again.


Jay louis
j@gmail.com

I'm not a big fish eater, but I loved this recipe! The panko crust was crispy and the lemon-herb sauce was flavorful. I would definitely make this again.


Joseph Hernandez
h.j79@hotmail.fr

This recipe is easy to follow and the results are amazing! The fish was perfectly cooked and the lemon-herb sauce was delicious. I served it with roasted potatoes and asparagus and it was a complete meal.


Nejla Mumic
n_m66@hotmail.com

I love this recipe! The panko crust adds a great crunch and the lemon-herb sauce is the perfect complement. I've made this several times and it's always a hit with my family and friends.


Mohammad Raza Dada Mia
m_mia@gmail.com

This recipe is a keeper! The fish was perfectly cooked and the lemon-herb sauce was delicious. I served it with rice and vegetables and it was a complete meal.


Amara Jahanzaib
a.j67@yahoo.com

I'm not usually a fan of fish, but I loved this recipe! The panko crust added a great crunch and the lemon-herb sauce was flavorful. I would definitely make this again.


Sinchon Mondol
m-s23@yahoo.com

This recipe was a hit with my family! The fish was crispy and tender, and the lemon-herb sauce was delicious. I will definitely be making this again.


Debit Shah
s-d@gmail.com

This recipe was easy to follow and the results were delicious! The fish was perfectly cooked and the lemon-herb sauce was flavorful. I served it with roasted vegetables and it was a complete meal.


Puiu Alex
puiu.alex@hotmail.com

I made this recipe for my family and they loved it! The fish was crispy and flavorful, and the lemon-herb sauce was a perfect complement. I will definitely be making this again.


Kome Nathaniel
nathaniel.kome25@yahoo.com

This was my first time making tilapia and it turned out great! The fish was flaky and moist, and the lemon-herb sauce was delicious. I will definitely be making this again.


Fardin Rahi
fardin_rahi95@yahoo.com

I'm not a big fish eater, but I loved this recipe! The panko crust was crispy and the lemon-herb sauce was flavorful. I would definitely make this again.


Mariya Eva
e_mariya@gmail.com

This recipe is a keeper! The fish was cooked perfectly and the lemon-herb sauce was delicious. I served it with rice and vegetables and it was a complete meal.


Raian Aziz
aziz-raian56@yahoo.com

I love this recipe! The panko crust adds a great crunch and the lemon-herb sauce is the perfect complement. I've made this several times and it's always a hit with my family and friends.


Thumbs up Gamer
t45@gmail.com

This recipe was easy to follow and the results were amazing! The fish was perfectly cooked and the lemon-herb sauce was delicious. I served it with roasted potatoes and asparagus and it was a complete meal.


HUMIDITY HUMIDITY
h.h@hotmail.co.uk

I made this recipe for a dinner party and it was a huge success! Everyone loved the crispy tilapia and the flavorful lemon-herb sauce. I will definitely be making this again for future parties.


Minh Ho
ho21@gmail.com

This was my first time making panko-encrusted tilapia, and it turned out great! The fish was crispy on the outside and moist on the inside. The lemon-herb sauce was also very good. I will definitely be making this again.


Gary Farmer
g-f@hotmail.co.uk

I'm not usually a fan of tilapia, but this recipe changed my mind. The panko crust added a great crunch and the lemon-herb sauce was delicious. I served it with roasted vegetables and it was a hit with my family.


Khudrgzi
khudrgzi52@yahoo.com

This panko-encrusted tilapia recipe was an absolute delight! The fish was cooked to perfection, with a crispy outer layer and a tender, flaky interior. The lemon-herb sauce was the perfect complement, adding a bright and tangy flavor that really brou


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