PANKO-CRUSTED TILAPIA STICKS
These are not your typical "fish sticks". They taste so much better than the processed frozen variety, plus there are no preservatives or artificial ingredients! These Tilapia Sticks turn out moist on the inside and delightfully crispy on the outside and are sure to please both parents and kids. Serve as-is or with your choice of dipping sauce.
Provided by MarthaStewartWanabe
Categories Tilapia
Time 23m
Yield 2-4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 425°F.
- Slice tilapia filets into 1-inch wide x 3-inch long "sticks".
- Into a shallow, wide bowl, place panko, paprika, garlic powder, onion powder, salt and pepper. Stir until thoroughly combined.
- In another shallow bowl, whisk egg. Then whisk in milk, ketchup, salt and pepper.
- Lightly coat a medium-sized baking pan with cooking spray.
- Dredge tilapia "sticks" in egg mixture, gently shake off excess liquid and drop into panko mixture. Pat mixture onto all sides of the fish and gently place onto baking pan, handling carefully as not to loose the coating.
- Bake for 5 minutes, rotate the baking pan (do not turn the fish sticks themselves) and return to the oven for another 2-3 minutes.
- Allow to cool slightly, serve and enjoy!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Sajid Khan Ainak wala
[email protected]These tilapia sticks were a delicious and easy weeknight meal. I served them with roasted vegetables and mashed potatoes.
Muhammad Nafi
[email protected]I loved the crispy panko crust on these tilapia sticks! The fish was cooked perfectly and the tartar sauce was a great addition.
Mina Tamang
[email protected]The panko crust on these tilapia sticks was crispy and flavorful, but the fish was a bit dry.
Asanfo Asanfo
[email protected]These tilapia sticks were easy to make and tasted amazing! I served them with tartar sauce and lemon wedges and they were a hit with my family.
lady oman
[email protected]I followed the recipe exactly and the tilapia sticks turned out great! I will definitely be making them again.
Xr South
[email protected]The tilapia sticks were a bit bland for my taste, but the panko crust was delicious.
Andres
[email protected]I made these tilapia sticks for a potluck and they were a huge hit! Everyone loved them.
Nicholas Marvinn
[email protected]These tilapia sticks were a great way to get my kids to eat fish! They loved the crispy panko crust and the tender fish inside.
Yusuf Zach
[email protected]I'm always looking for new ways to cook tilapia, and this recipe did not disappoint! The panko crust added a nice crunch and the fish was cooked perfectly.
BADOL YT
[email protected]The panko crust on these tilapia sticks was out of this world! I've never had anything like it before. The fish was also cooked perfectly.
Monuara Khanum
[email protected]These tilapia sticks were a huge hit at my party! They were so easy to make and everyone loved them. I will definitely be making them again.
Kella Ben
[email protected]I'm not a big fan of fish, but these panko-crusted tilapia sticks were amazing! The fish was cooked perfectly and the panko crust was crispy and flavorful. I would definitely recommend this recipe.
Rewat Baniya Chhetry
[email protected]Easy to make and absolutely delicious! The tilapia sticks were cooked to perfection and the panko crust was so flavorful. I will definitely be making this again.
Wayne Pilgrim
[email protected]Crispy on the outside, tender and flaky on the inside. The panko crust added a wonderful flavor and texture to the tilapia. Served with tartar sauce and lemon wedges, this dish was a hit with the whole family!