PANKO-CRUSTED TILAPIA
Such a quick and delicious dish. This is inspired by Ina Garten's Panko-Crusted Salmon, although I modified it to use ingredients I already had in my kitchen and to use slightly less oil. It was absolutely perfect paired with roasted asparagus.
Provided by Mees Mees
Categories Tilapia
Time 15m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees.
- In a shallow bowl, mix panko, garlic, thyme, cayenne, and a generous pinch of both salt and pepper. Add the olive oil to panko mixture, mixing with fingers so that breadcrumbs are evenly coated. Set aside.
- Spray a baking sheet with non-stick cooking spray. Place tilapia fillets on baking sheet at least 1 inch apart. Spread 1/2 tsp dijon mustard (or more to taste) evenly on each fillet. Press panko mixture on top of the mustard, splitting the panko evenly among the four fillets.
- Bake for 10-12 minutes, until fish is cooked through and will flake with a fork.
Nutrition Facts : Calories 214.5, Fat 6.5, SaturatedFat 1.4, Cholesterol 56.7, Sodium 247.8, Carbohydrate 13.5, Fiber 1, Sugar 1.2, Protein 25.5
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S Finch
[email protected]This recipe was easy to follow and the results were impressive. The fish was crispy on the outside and flaky on the inside. The sauce was also very flavorful. I will definitely be making this again.
Aris Zaman
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The fish is always crispy and flaky, and the sauce is delicious. I highly recommend this recipe.
Janiyah Garza
[email protected]This recipe is amazing! The fish was cooked to perfection and the sauce was divine. I will definitely be making this again and again.
Muskan Falak
[email protected]This recipe was a disaster. The fish was overcooked and the sauce was bland. I would not recommend this recipe to anyone.
Alrm Khan
[email protected]I followed the recipe exactly but the fish didn't come out crispy. It was still tasty, but not what I was expecting.
Smarts
[email protected]The tilapia was a bit dry, but the sauce was good.
Ahmad Baloch
[email protected]I made this for dinner last night and it was a big hit. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
EngHamid Raja
[email protected]This recipe is a keeper! The fish was so flaky and moist, and the panko crust was crispy and golden brown. The lemon-herb sauce was also a nice touch.
abdus sattar
[email protected]I followed the recipe exactly and the tilapia came out perfectly. It was crispy and flavorful, and the sauce was delicious. My husband and I both loved it.
Yz Ceti
[email protected]This panko-crusted tilapia recipe was a hit with my family! The fish was crispy on the outside and flaky on the inside, and the lemon-herb sauce was the perfect complement. I will definitely be making this again.