PANKO CRUSTED TILAPIA

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Categories     Fish     Sauté     Dinner

Number Of Ingredients 15

Panko crumbs
Wasabi powder
Red pepper flakes
Sesame seeds
Tilapia fillets
2 beaten eggs
1 tbsp sesame oil
Teriyaki sauce
Sake
Chicken broth
Soy sauce
Chopped cilantro
1 tbsp brown sugar
2 chopped scallions
Brown rice cooked in coconut milk

Steps:

  • Combine panko, wasabi, pepper, and sesame seeds. Dip fish in beaten egg and coat in panko mixture. Heat oil 1 minute. Cook fish 3 mins on each side. Remove fish to plate. Add teriyaki, sake, broth, soy sauce, and cilantro to taste, plus brown sugar. Boil 1 minute. Reduce heat and stir in scallions. Serve fish over rice topped with sauce.

Musa Ganug
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This was a great recipe! The fish was cooked perfectly and the panko crust was crispy and flavorful. I will definitely be making this again.


Sadew Keshawa
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I'm always looking for new ways to cook tilapia, and this recipe definitely delivered. The panko crust was crispy and flavorful, and the fish was cooked perfectly. I served it with tartar sauce and lemon wedges, and it was absolutely delicious.


MrBjorntsc
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This recipe was easy to follow and the results were amazing! The fish was crispy on the outside and flaky on the inside. The panko crumbs added a nice crunch and the lemon-butter sauce was delicious. I will definitely be making this again.


robert marie
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I was pleasantly surprised by how good this recipe was. I'm not a huge fan of tilapia, but the panko crust made it really delicious. The fish was cooked perfectly and the tartar sauce was a great addition.


Jedidiah Robel
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This recipe is a game-changer! I used to hate tilapia, but this recipe made me love it. The panko crust is so crispy and flavorful, and the fish is cooked perfectly. I will definitely be making this again and again.


Krisno Mondol
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I've made this recipe several times now and it's always a hit. The fish is always cooked perfectly and the panko crust is crispy and delicious. I love that it's a healthy and easy recipe to make.


Mowlid Bucuur
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This was a great recipe! The fish was cooked perfectly and the panko crust was crispy and flavorful. I served it with tartar sauce and lemon wedges, and it was absolutely delicious.


Saidur rahaman Saddam
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I made this for dinner last night and it was a huge success! My husband and kids loved it. The fish was crispy and flaky, and the panko crumbs added a nice crunch. I will definitely be making this again.


Reta Kaliika
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This recipe is a keeper! The fish was so moist and delicious, and the panko crust was crispy and flavorful. I loved that the recipe was so easy to follow, too.


Zurina Allie
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I'm not usually a fan of tilapia, but this recipe changed my mind. The panko crust was so flavorful and crispy, and the fish was cooked perfectly. I'll definitely be making this again.


Muhammad Awwal
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This panko-crusted tilapia was a hit with my family! The fish was crispy on the outside and flaky on the inside, and the panko crumbs added a delicious crunch. I served it with lemon wedges and tartar sauce, and it was absolutely perfect.


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