PANKO CRUSTED TILAPIA
Panko is a Japanese bread crumb, coarser than regular breadcrumbs. It makes a delicious crunchy coating for baked tilapia that is lightly seasoned with butter and lemon.
Provided by Kizzikate
Categories Tilapia
Time 22m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 375%. Spray a baking pan lightly with cooking oil.
- In a shallow dish, combine melted margarine, garlic powder, and lemon juice. In a separate shallow dish, combine panko and Old Bay seasoning.
- Dip each filet in butter mixture, then roll well in the panko mixture. Place filets in a single layer onto prepared pan.
- Press any remaining panko mixture onto tops of filets.
- Bake 12-14 minutes, until flaky. Serve with lemon wedges.
Nutrition Facts : Calories 260.4, Fat 10.7, SaturatedFat 2.5, Cholesterol 62.5, Sodium 285.7, Carbohydrate 13.5, Fiber 0.8, Sugar 1.2, Protein 27.6
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#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #seafood #easy #fish #freshwater-fish #tilapia
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Ty Cline
[email protected]This recipe is not for me.
THANDOLWETHU Mofokeng
[email protected]I would not recommend this recipe to others.
Tiffany Yanni
[email protected]This recipe is a waste of time. I will not be making it again.
Kamogelo Kekana
[email protected]I'm disappointed with this recipe. I expected it to be better.
Amelia Pierce
[email protected]This recipe is not worth the effort. The fish was dry and tasteless.
Virginia Wilson
[email protected]I don't like tilapia. This recipe didn't change my mind.
Ssesazi Derrick
[email protected]This recipe is too complicated. I prefer simpler recipes.
Lerato Moloi
[email protected]I followed the recipe exactly and the fish was overcooked.
Kimberly Gomez
[email protected]This recipe is a bit bland for my taste. I added some lemon pepper and garlic powder to the breadcrumb mixture.
kaniz Akash
[email protected]I baked the fish instead of frying it and it turned out great.
The Galaxien
[email protected]I'm allergic to nuts, so I used crushed Ritz crackers instead of panko breadcrumbs.
Laiba Hussain
[email protected]This recipe is a great way to get kids to eat fish.
Derik Tirado
[email protected]I love the crispy crust on this fish. It's so flavorful.
Dfhgc Ggy
[email protected]This was my first time cooking tilapia and it turned out amazing! Thanks for the recipe.
Amelia Paulino
[email protected]I'm so glad I found this recipe. It's a great way to cook tilapia.
Hana Filomena
[email protected]This recipe is a keeper! I will definitely be making it again.
FG Chi
[email protected]I love this recipe! It's so easy to make and the fish is always cooked perfectly.
Adaora Uzozie
[email protected]This is one of my favorite recipes. I've made it several times and it always turns out great.
Bill Sphar
[email protected]I made this for dinner last night and it was a hit! My family loved it.
Earning Teach BD
[email protected]This was a great recipe! The fish was cooked perfectly and the crust was crispy and flavorful.