PANKO CRUSTED SALMON AND CORN CHICKPEA SALAD
Provided by Robert Irvine : Food Network
Categories main-dish
Time 30m
Yield 6 servings
Number Of Ingredients 18
Steps:
- For the salad: In a large bowl, mix together the vinegar, lemon juice and some salt and pepper with a whisk. Add the chickpeas, corn, tomatoes, cucumber, lettuce and onions. Toss with a spoon to coat ingredients. Hold in the refrigerator until the salmon is prepared.
- For the salmon: Sprinkle the salmon portions with the salt, white pepper and ginger. Dip the presentation side of the salmon in some flour, and shake off the excess. Then dip the same side of salmon in the egg wash. After the egg wash, dip the salmon in panko to finish the crust.
- In a saute pan over medium-high heat, warm the oil for 1 minute. Once the oil is warm, place the breaded side down in the pan and cook until golden brown, 3 minutes. Once browned, flip and finish, 3 to 4 minutes. Then remove, sprinkle with parsley and serve.
Nutrition Facts : Calories 552 calorie, Fat 26 grams, SaturatedFat 5 grams, Cholesterol 140 milligrams, Sodium 858 milligrams, Carbohydrate 40 grams, Fiber 4 grams, Protein 38 grams, Sugar 7 grams
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Rohol Fokir
r.f@yahoo.comThis dish was a bit too bland for my taste. I would recommend adding some extra seasoning to the salmon and corn-chickpea salad.
Diamond anu
diamond.anu18@hotmail.comThis recipe was easy to make and turned out great! The salmon was moist and flaky, and the corn-chickpea salad was a nice, light complement.
Mad Dog Majima
d-mad0@hotmail.co.ukI'm not a big fan of salmon, but this recipe was really good. The panko crust added a nice crunch and the corn-chickpea salad was a great side dish.
Ompfuna Nthambeleni
onthambeleni@hotmail.comThis dish was absolutely delicious! The salmon was cooked perfectly and the corn-chickpea salad was a refreshing and flavorful complement. I would definitely recommend this recipe to anyone looking for a healthy and delicious meal.
Syed Raiyan
s31@yahoo.comThe salmon was a bit overcooked, but the corn-chickpea salad was delicious.
Adam Lopez
l@gmail.comThis recipe was amazing! The salmon was cooked to perfection and the corn-chickpea salad was the perfect accompaniment. I will definitely be making this again.
Regina Bryant
bryant@aol.comThis is a great recipe for a quick and easy weeknight meal. The salmon was cooked perfectly and the corn-chickpea salad was a nice, light side dish.
Numan Hossain
h.numan@hotmail.comThe salmon was a bit dry, but the corn-chickpea salad was delicious.
Ashley Price
pashley@hotmail.comThis recipe was easy to follow and the results were delicious! The salmon was crispy on the outside and tender on the inside, and the corn-chickpea salad was a refreshing and flavorful side dish.
Md Rana Ahmad
a7@hotmail.comI'm not a huge fan of fish, but I really enjoyed this recipe. The salmon was cooked perfectly, and the corn-chickpea salad was a great addition.
Quincy Mleya
mleya_q77@hotmail.comOverall, this was a good recipe. The salmon was cooked well, and the corn-chickpea salad was tasty.
JANA
jana@gmail.comThis recipe was a bit too bland for my taste. I added some extra seasoning to the salmon and corn-chickpea salad, and it was much better.
Iliyaas Abrahim
iliyaas58@aol.comI love salmon, and this recipe did not disappoint. The panko crust was crispy and flavorful, and the corn-chickpea salad was a refreshing complement.
Janaid Akram
akram-j@gmail.comThe salmon was a bit overcooked for my taste, but the corn-chickpea salad was delicious.
novaandenes lol
lol_n49@hotmail.co.ukThis dish was easy to make and turned out great! The salmon was moist and flavorful, and the corn-chickpea salad was a nice, light side dish.
Harmonie Snodgrass
harmonie_s30@yahoo.comI'm not usually a fan of salmon, but this recipe changed my mind. The panko crust added a delicious crunch, and the corn-chickpea salad was the perfect accompaniment.
Rj saiful
s70@yahoo.comThis panko-crusted salmon and corn-chickpea salad was an absolute delight! The salmon was cooked to perfection, with a crispy crust and tender, flaky flesh. The corn-chickpea salad was a refreshing complement, with a nice balance of sweetness and cru