PANKO-CRUSTED PORK CHOPS WITH CREAMY HERB DRESSING
These breaded pork chops can be dipped into the sour cream dressing. Recipe is from Cooking Light. The nutritional information published in the magazine differs from zaar's nutritional information. According to the magazine, nutritional info is as follows per serving: 268 calories (32% from fat); fat 9.5 g (sat 2.2g, mono 4g, poly 1.8g) protein 30g; carb, 13.6g; fiber 0.7 g; chol 74mg; iron 1.3 mg; sodium 608mg; calc 72 mg.
Provided by CookingONTheSide
Categories Pork
Time 35m
Yield 2 serving(s)
Number Of Ingredients 19
Steps:
- To prepare pork, preheat oven to 450 degrees.
- Combine first 6 ingredients in a shallow dish.
- Combine soy sauce and egg white in a medium bowl, stirring with a whisk.
- Place panko in a shallow dish.
- Dredge pork in flour mixture; dip in egg mixture.
- Dredge in panko.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add pork to pan; cook 1 minute on each side.
- Place pork on a baking sheet with cooking spray.
- Bake at 450 degrees for 6 minutes or until done.
- To prepare dressing, combine onions and the remaining ingredients.
- Serve dressing with pork.
- One serving is 1 pork chop and about 2 T dressing.
Nutrition Facts : Calories 420.9, Fat 22.4, SaturatedFat 5.8, Cholesterol 92.7, Sodium 704.5, Carbohydrate 19.9, Fiber 1.3, Sugar 3.3, Protein 32.9
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Makata Hooper
[email protected]This recipe was a complete waste of time. The pork chops were tough and the crust was inedible.
Natnael Sisay
[email protected]I'm not sure what went wrong, but this recipe was a disaster. The pork chops were dry and the crust was soggy.
dancing raster African boy
[email protected]This recipe is a fail. The pork chops were overcooked and the crust was burnt.
Swagg Insect
[email protected]These are the worst pork chops I have ever had. Do not make this recipe.
Reagan Kauja
[email protected]I would not recommend this recipe to anyone. It was a waste of time and money.
Bakhtiar Afridi
[email protected]This recipe is not worth your time. The pork chops were dry and flavorless.
Jake Linger
[email protected]I followed the recipe exactly and the pork chops turned out terrible. I will not be making this recipe again.
Lubega Sowedi
[email protected]This recipe was a disappointment. The pork chops were tough and the crust was soggy.
M abid M abid
[email protected]I would definitely make this recipe again, but I would make a few changes. I would use a thicker pork chop, and I would cook it for a little less time.
Mama Vd
[email protected]Overall, this was a good recipe. The pork chops were juicy and flavorful, but the crust was a little too crispy for my taste.
Jaquan Johnson
[email protected]I found that the pork chops needed to be cooked for a little longer than the recipe stated.
Moaiz Khan
[email protected]These pork chops were a little dry, but the creamy herb dressing helped to make them more moist.
John vison Shrestha
[email protected]So easy and delicious! I will definitely be making this again.
Melissa Richardson
[email protected]This recipe is a keeper! The pork chops were cooked perfectly and the creamy herb dressing was amazing.
Yasir Khattak
[email protected]I'm always looking for new ways to cook pork chops, and this recipe definitely didn't disappoint. The pork chops were juicy and flavorful, and the crust was perfectly crispy.
Yomisayo Akinwumi-Oke
[email protected]The creamy herb dressing was the perfect finishing touch to this dish. It was light and flavorful, and it really brought all the flavors together.
Emily Wanjiku
[email protected]I wasn't sure how the panko crust would turn out, but it was so good! It was crispy and flavorful, and it really complemented the pork chops.
Md noyon Uddin
[email protected]This was my first time making pork chops, and they turned out amazing! The recipe was easy to follow and the pork chops were cooked perfectly. The creamy herb dressing was also delicious.
daniel price
[email protected]I've made this recipe several times now and it always turns out great. The pork chops are always juicy and tender, and the crust is perfectly crispy. I love that I can make this dish in my air fryer, which makes it even easier.
Hazem Elfawaal Channel
[email protected]These pork chops were a hit with my family! The panko crust was crispy and flavorful, and the creamy herb dressing was the perfect complement. I will definitely be making this dish again.