PANKO CRUSTED PETRALE SOLE WITH BASIL, GARLIC AND ORANGE
Dinner ready in 20 minutes! Enjoy crispy sole fish made with Progresso® bread crumbs.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 13
Steps:
- In small bowl, mix flour, chili powder, 1 tablespoon salt and 1 teaspoon pepper. Line up 3 like-sized baking dishes or shallow bowls. Place flour mixture in first dish. Place beaten eggs in second dish. In third dish, place bread crumbs. To bread fish fillets, coat with flour mixture, dip into eggs, then coat with bread crumbs. Set aside on platter or baking tray.
- In 12-inch nonstick skillet, heat 1/3 cup of the oil over high heat. Add half of the fillets; cook about 2 minutes or until lightly browned and crisp. Turn fish; cook other sides 1 minute. Remove from skillet to warmed serving platter; cover to keep hot. Cook remaining fillets, adding more oil if necessary.
- Add garlic and chile to hot oil in skillet. Season with salt and pepper. Cook and stir 2 minutes. Add basil; cook and stir 2 minutes to crisp. Toss in orange peel.
- Arrange fillets on serving platter or individual plates; top with the basil, garlic and orange mixture.
Nutrition Facts : Calories 550, Carbohydrate 45 g, Cholesterol 210 mg, Fat 3 1/2, Fiber 2 g, Protein 29 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 2130 mg, Sugar 3 g, TransFat 0 g
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Braziliran Anod
[email protected]This recipe is a bit pricey, but it's worth it for a special occasion. I would recommend this dish for a romantic dinner or a dinner party.
Jeet Thapa Mgr.
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The panko crust and the flavorful sauce made the fish taste delicious.
Banana 97
[email protected]This recipe is a great way to use up leftover fish. I often make this dish when I have leftover salmon or cod.
Damian Henry
[email protected]I would recommend serving this dish with a side of rice or potatoes. It's also a great dish to serve with a salad.
Ayyub Nawaz
[email protected]I had a hard time finding panko crumbs at my local grocery store. I ended up using bread crumbs instead, and the results were still delicious.
Patience, not impatience
[email protected]I found this recipe to be a bit too time-consuming. I would recommend using a simpler recipe if you're short on time.
Relaxing Songs House
[email protected]This recipe was a bit too bland for my taste. I would recommend adding more spices or herbs to the sauce.
Itbar Jakhrani
[email protected]I love this recipe! It's easy to make and the results are always delicious. The fish is always cooked perfectly and the sauce is flavorful.
Justina Lopez
[email protected]This was a delicious recipe! The fish was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Eshete Lakew
[email protected]This recipe is a great way to cook sole. The panko crust adds a nice crunch and the sauce is flavorful. I would recommend this recipe to anyone who loves fish.
Polion Brigitt
[email protected]I've made this recipe several times now, and it's always a winner. The panko crust is crispy and the fish is always cooked perfectly. The sauce is also very tasty.
Arun Adhikari
[email protected]This recipe was easy to follow and the results were delicious. The fish was cooked perfectly and the sauce was flavorful. I would definitely recommend this recipe to others.
SpRiT aNiMaL
[email protected]I made this dish for a dinner party and it was a hit! Everyone loved the crispy crust and the flavorful sauce. I will definitely be making this again.
Punjab Da hero
[email protected]This recipe is a keeper! The panko crust was crispy and flavorful, and the fish was cooked perfectly. The basil, garlic, and orange sauce was a delightful complement to the sole.