PANKO CRUSTED FISH STICKS WITH HERB DIPPING SAUCE

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Panko Crusted Fish Sticks With Herb Dipping Sauce image

This recipe is from Martha Stewart's Everyday Food. The fish sticks are crispy without being fried and the dipping sauce is unusual and delicious.

Provided by EnjoyingLife

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

1 large egg, lightly beaten
coarse salt and pepper
2 cups panko breadcrumbs
1 tablespoon Old Bay Seasoning
2 tablespoons olive oil
1 1/2 lbs tilapia fillets, cut into wide strips (see note, above)
1/2 cup light mayonnaise
1/4 cup fresh parsley, chopped
1 tablespoon Dijon mustard
1 tablespoon fresh lemon juice, plus lemon wedges for serving
2 teaspoons prepared white horseradish

Steps:

  • To make fish sticks, cut tilapia fillets in half lengthwise down center line. Halve again lengthwise, then crosswise.
  • 1. Preheat oven to 475, with racks in top and bottom third. Line two baking sheets with aluminum foil; set aside.
  • 2. Place egg in a wide shallow bowl; season with salt and pepper. In another bowl, combine panko, Old Bay, and oil. Dip tilapia into egg, shaking off excess, then into panko mixture, pressing to adhere. Place on prepared baking sheets.
  • 3. Bake until lightly browned, 12 to 15 minutes, rotating sheets from top to bottom halfway through. Meanwhile, in a small bowl, stir together mayonnaise, parsley, mustard, lemon juice, and horseradish; season with salt and pepper. Serve fish sticks with sauce and lemon wedges on the side.

Fakiha Fakiha
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These fish sticks were a bit too oily for my taste. I think I'll try baking them next time instead of frying them.


Ali Mannion
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Overall, these fish sticks were a success. They were easy to make, tasted great, and were a hit with my family.


Sohail Aslam
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The herb dipping sauce was a great accompaniment to the fish sticks. It was flavorful and creamy.


Al Mamun Gaming
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The panko crust was a nice touch. It added a bit of crunch and flavor to the fish sticks.


Ijeoma Nwadike
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These fish sticks were a great way to use up some leftover fish. They were quick and easy to make, and they tasted great.


Shivaram NK
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I'm not sure what I did wrong, but my fish sticks didn't turn out crispy. They were still good, but not as good as I had hoped.


Ben French
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The recipe was easy to follow and the fish sticks turned out great. I would definitely recommend this recipe.


ytbaby
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The fish sticks were a bit bland. I think I'll add some more seasoning next time.


Nirajan Kushmi
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The panko crust was a bit too thick for my taste. I think I'll try using less next time.


Rabbizo Maich
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I followed the recipe exactly and the fish sticks came out perfect. My kids loved them!


Sarmad Somro
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These fish sticks were easy to make and turned out great. I'll definitely be making them again.


Binod Shah
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I'm not a big fan of fish, but these fish sticks were amazing! The herb dipping sauce was the perfect complement.


Mahim Media
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The panko crust was perfectly crispy and golden brown. The fish was cooked perfectly, tender and flaky.


Laxuman Gaire
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These fish sticks were a hit! My family loved them and asked for seconds.


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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #seafood     #easy     #fish