PANKO-CRUSTED FISH STICKS

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PANKO-CRUSTED FISH STICKS image

Categories     Fish     Bake     Low Fat     Kid-Friendly     Dinner     Healthy

Number Of Ingredients 11

1 tablespoon 2% reduced-fat milk
2 large eggs, lightly beaten
1 pound halibut fillets, cut into 20 (1-inch) strips
1 cup panko (Japanese breadcrumbs)
3/8 teaspoon kosher salt, divided
3/8 teaspoon freshly ground black pepper, divided
2 tablespoons canola oil, divided
1/4 cup light sour cream
3 tablespoons canola mayonnaise
2 tablespoons finely chopped bread-and-butter pickles
2 teaspoons minced capers

Steps:

  • Combine milk and eggs in a large bowl; stir with a whisk. Add fish, and toss gently to coat. Place panko, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large zip-top bag. Add fish to panko mixture; seal bag. Shake bag gently to coat fish. Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Add half of fish; cook 4 minutes or until done, turning occasionally to brown all sides. Repeat procedure with remaining 1 tablespoon oil and remaining fish. Combine sour cream, mayonnaise, pickles, capers, remaining 1/8 teaspoon salt, and remaining 1/8 teaspoon pepper in a small bowl. Serve sauce with fish.

Military Duty
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Overall, these fish sticks were a good meal. They were easy to make and my family enjoyed them.


Victor Kimathi
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I'm not sure what I did wrong, but my fish sticks turned out soggy. I think I might have used too much oil.


Gene Franco
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These fish sticks were delicious! I will definitely be making them again.


Ayanaftab ayanaftab
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These fish sticks were a bit too oily for my liking.


Shna Rana
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I thought these fish sticks were just okay. They weren't bad, but they weren't great either.


ashfaq zia
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These fish sticks were a great way to use up some leftover fish. They were delicious and my family loved them.


Agbu Emmanuel
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I've made these fish sticks several times now and they're always a hit. My friends and family love them.


Aazmon Berewa
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These fish sticks were a lifesaver on a busy weeknight. They were quick and easy to make and my family loved them.


Okechukwu Eke
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I'm not sure what I did wrong, but my fish sticks turned out soggy. I think I might have used too much oil.


Azeem Ahmed
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These fish sticks were a great way to get my kids to eat fish. They loved the crispy breading.


Saro
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I thought these fish sticks were just okay. They weren't bad, but they weren't great either.


Shabana Malik
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These fish sticks were delicious! I will definitely be making them again.


Frances jean Laird
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Overall, these fish sticks were a good meal. They were easy to make and my family enjoyed them.


shamiq dela
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The fish sticks were a bit too oily for my liking.


Sofie Valdez
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These fish sticks were a little bland for my taste. I think I'll add some Old Bay seasoning next time.


Gohar Baig
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I'm not a big fan of fish, but these fish sticks were surprisingly good! The panko breading was crispy and flavorful.


Khan Love
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These were a great way to use up some leftover fish. They were quick and easy to make and my kids loved them.


Zahoor Abbasi
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I've made these fish sticks several times now and they're always a crowd-pleaser. They're so easy to make and they taste great.


Faith Flett
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Easy to make and delicious! I used tilapia fillets and they cooked perfectly. My kids loved them.


Seleisha Tania
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These fish sticks were a hit with my family! They were crispy on the outside and flaky on the inside. The panko breading added a nice crunch. I will definitely be making these again.