PANFRIED TROUT WITH ALMONDS AND PARSLEY
Sauteed almonds make a zesty topping for panfried trout. For a light, quick supper, serve the fish with baby lettuce leaves and lemon wedges.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 8
Steps:
- Lightly coat a large skillet with cooking spray. Place over medium-high heat. Sprinkle the trout with the salt, and season with pepper; gently place 2 fillets in skillet, skin sides up. Reduce heat to medium, and cook until undersides are golden brown, 4 to 5 minutes. Carefully flip fish, using two spatulas if necessary. Cook until fish is slightly flaky in center when poked with a fork, about 2 minutes more. Transfer fish to a platter; keep warm. Wipe out skillet, and repeat with remaining 2 fillets.
- Wipe out skillet; add oil and almonds. Cook over medium heat, stirring, until almonds start to turn golden, about 1 minute. Remove from heat, and immediately add parsley and lemon zest; stir to combine. Stir in lemon juice; as soon as it starts to bubble, pour sauce over fish. Serve immediately.
Nutrition Facts : Calories 347 g, Cholesterol 84 g, Fat 20 g, Fiber 4 g, Protein 34 g, Sodium 413 g
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Nokubonga Nxumalo
[email protected]This recipe is a keeper! I'll definitely be making it again and again.
Jiniya Sultana
[email protected]I've tried several panfried trout recipes and this one is by far the best. The trout is cooked perfectly and the almonds and parsley add a delicious flavor.
EL LUKE DEMUNESMASITO
[email protected]I'm always looking for new ways to cook trout, and this recipe definitely fits the bill. It's easy to make and the results are delicious.
tsatsi molapo
[email protected]This is a great recipe for a healthy and delicious meal. The trout is a good source of protein and the almonds and parsley add healthy fats and vitamins.
TiptopBreak
[email protected]I love the combination of flavors in this dish. The trout is flaky and moist, and the almonds and parsley add a nice crunch and freshness.
Bellahsen Ahmed
[email protected]This was my first time cooking trout and it turned out great! The recipe was easy to follow and the fish was cooked perfectly.
Nk Niloy
[email protected]I've made this dish several times and it's always a hit. The trout is always cooked perfectly and the almonds and parsley add a delicious flavor.
Frank Niz
[email protected]This recipe is a great way to cook trout. The fish is cooked evenly and the almonds and parsley add a nice flavor. I would definitely recommend this recipe.
Shah Nawaz
[email protected]I'm not a big fan of trout, but I really enjoyed this dish. The almonds and parsley really elevate the flavor of the fish.
Polykarp Andjamba
[email protected]I substituted walnuts for almonds and it was still delicious. This recipe is very versatile and you can easily adapt it to your own taste.
Netra Mahato
[email protected]I followed the recipe exactly and the trout came out dry and overcooked. I think it's important to be careful not to overcook the fish.
Ash Reynolds
[email protected]This recipe is a winner! The trout is cooked to perfection and the almonds and parsley add a delicious flavor. I'll definitely be making this again.
Adnn Jsjdirudufuf7q
[email protected]I love the simplicity of this dish - it's easy to make and the flavors are amazing. The trout is cooked perfectly and the almonds add a nice crunch.
Teagan Culverhouse
[email protected]This panfried trout recipe is an absolute delight! The combination of crispy almonds, fresh parsley, and flaky trout is simply divine. I highly recommend it.