PANFRIED SALMON, GARLIC MASH AND GREEN BEANS
Make and share this Panfried Salmon, Garlic Mash and Green Beans recipe from Food.com.
Provided by ImPat
Categories Potato
Time 50m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- For Salmon - combine extra virgin olive oil together with lemon rind, juice, capers and season to taste.
- Season salmon fillets and panfry in hot pure olive oil for 2 minutes on each side until golden on the outside but still slightly pink in the centre.
- Dress beans with extra virgin olive oil and season to taste.
- Garlic Mash - Cut potatoes into chunks and bring to the boil in a large saucepan of salted water.
- Add garlic cloves and boil for 20 to 30 minutes or until very tender.
- Drain and mash potatoes and garlic together until smooth.
- Slowly mix in extra virgin olive oil and season to taste.
- Serve Panfried Salmon on Garlic Mash drizzled with Caper and Lemon Oil and accompanied with beans.
Nutrition Facts : Calories 984.4, Fat 59.4, SaturatedFat 8.9, Cholesterol 146.3, Sodium 320.2, Carbohydrate 41.8, Fiber 6.7, Sugar 4, Protein 70.8
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Keith Urban
[email protected]This recipe was a bit too time-consuming for my taste. I would recommend a quicker recipe for busy people.
bereket yirsaw
[email protected]This dish was a bit too expensive for my taste. I would recommend using less expensive ingredients or finding a cheaper recipe.
Ahimbisibwe Godfrey
[email protected]Overall, this was a good recipe. The salmon was cooked perfectly and the garlic mash was creamy and flavorful. The green beans were a nice addition, but I would have liked them to be a bit more crispy.
kristine babwah
[email protected]This recipe was a bit too complicated for my taste. I would recommend a simpler recipe for beginners.
Kwadjo Jnr
[email protected]The salmon was a bit overcooked, but the garlic mash and green beans were delicious. I would recommend cooking the salmon for a shorter amount of time.
Nabadda Grace
[email protected]This dish was a bit too bland for my taste. I would recommend adding more spices or herbs to the salmon and garlic mash.
Daniel Vandenburgh
[email protected]Overall, this was a good recipe. The salmon was cooked perfectly and the garlic mash was creamy and flavorful. The green beans were a nice addition, but I would have liked them to be a bit more crispy.
Cemone Clarke
[email protected]This recipe was a bit too time-consuming for my taste. I would recommend a quicker recipe for busy people.
MILLICENT NAPE
[email protected]This dish was a bit too expensive for my taste. I would recommend using less expensive ingredients or finding a cheaper recipe.
Vivian Callicott
[email protected]Overall, this was a good recipe. The salmon was cooked perfectly and the garlic mash was creamy and flavorful. The green beans were a nice addition, but I would have liked them to be a bit more crispy.
versatile artists
[email protected]This recipe was a bit too complicated for my taste. I would recommend a simpler recipe for beginners.
Emma Rice
[email protected]The salmon was a bit overcooked, but the garlic mash and green beans were delicious. I would recommend cooking the salmon for a shorter amount of time.
Dawer Mazhar
[email protected]This dish was a bit too bland for my taste. I would recommend adding more spices or herbs to the salmon and garlic mash.
Farhan Mohammed
[email protected]I was pleasantly surprised by how easy this recipe was to make. The salmon was cooked perfectly and the garlic mash was delicious. I will definitely be making this again.
Kennedy Obi
[email protected]This recipe is a keeper! The salmon was cooked to perfection and the garlic mash was creamy and smooth. The green beans were a nice touch and added a pop of color to the plate.
Joy Nathy
[email protected]I love this recipe because it's so versatile. I've made it with different types of fish, and it's always delicious. The garlic mash is also a great side dish for other meals.
Nasirat Asokere
[email protected]This was my first time making salmon and it turned out great! The recipe was easy to follow and the fish was cooked perfectly. I will definitely be making this again.
Melanie Robinson
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The salmon is always moist and flaky, and the garlic mash is to die for. I highly recommend this recipe!
Adan Adan
[email protected]This dish was a hit with my family! The salmon was cooked perfectly and the garlic mash was creamy and flavorful. The green beans were a nice addition and added a pop of color to the plate.