PANFRIED FISH FILLETS

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Panfried Fish Fillets image

Frying is one of the easiest and most popular ways to cook fish.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 6

Number Of Ingredients 7

1 1/2 pounds mild-flavor fish fillets, about 3/4 inch thick
1/2 teaspoon salt
1/8 teaspoon pepper
1 egg
1 tablespoon water
1/2 cup Gold Medalâ„¢ all-purpose flour, cornmeal or grated Parmesan cheese
Vegetable oil or shortening

Steps:

  • Cut fish fillets into 6 serving pieces. Sprinkle both sides of fish with salt and pepper.
  • Beat egg and water in shallow bowl until well mixed. Sprinkle flour on waxed paper or a plate. Dip both sides of fish pieces into egg, then coat completely with flour.
  • Heat oil (1/8 inch) in 10-inch skillet over medium heat about 2 minutes. Fry fish in oil 6 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides. Drain on paper towels.

Nutrition Facts : Calories 215, Carbohydrate 5 g, Cholesterol 90 mg, Fiber 0 g, Protein 25 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 300 mg

Ps Sagor
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This is a great recipe for a quick and easy weeknight meal. The fish cooks in just a few minutes and the sauce is delicious.


Remand Caps
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I was disappointed with this recipe. The fish was dry and the sauce was bland.


Tonna Ruth
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This recipe is a keeper! The fish was delicious and the sauce was perfect. I will definitely be making this again.


Abdishakur Haji Farah
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I'm not a fan of lemon-butter sauce, but I still enjoyed this recipe. The fish was cooked perfectly.


Imran Tufail
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I made this recipe for a party and it was a hit! Everyone loved the fish and the lemon-butter sauce.


Dakota Palmieri
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The recipe was easy to follow, but the fish didn't turn out as crispy as I would have liked.


Mughira Mohsin
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This is my new favorite way to cook fish! The fish was so moist and flavorful. I will definitely be making this again.


Shiny Star
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I followed the recipe exactly and the fish turned out perfectly. I served it with roasted vegetables and it was a delicious meal.


Betsho Edwin
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The fish was a bit dry, but the lemon-butter sauce helped. Overall, it was a good recipe.


Muhammad sibtain Raza
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This recipe was easy to follow and the fish turned out great! I used tilapia and it cooked in just a few minutes. The lemon-butter sauce was the perfect finishing touch.


SM Chandio
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I'm not a big fan of fish, but I really enjoyed this recipe. The fish was crispy on the outside and flaky on the inside. The lemon-butter sauce was also very tasty.


Anastasia Fragkiadaki
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My family loved this panfried fish recipe! The fish was cooked perfectly and the lemon-butter sauce was delicious. I will definitely be making this again.


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