PAN-SEARED TUNA WITH GINGER, MISO AND CILANTRO SAUCE

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Pan-Seared Tuna with Ginger, Miso and Cilantro Sauce image

Categories     Ginger     Marinate     Sauté     Low Carb     Quick & Easy     Low Cal     Lemon     Tuna     Spring     Cilantro     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 8

2 tablespoons fresh lemon juice
2 tablespoons oriental sesame oil
2 tablespoons soy sauce
1 teaspoon ground black pepper
6 5-ounceahi tuna steaks (about 1 inch to 1 1/4 inches thick)
Nonstick vegetable oil spray
Ginger, Miso and Cilantro Sauce
Fresh cilantro sprigs

Steps:

  • Whisk lemon juice, sesame oil, soy sauce and pepper in small bowl to blend. Place tuna steaks in 13 x 9 x 2-inch glass baking dish. Pour marinade over tuna steaks; turn to coat. Cover and refrigerate 3 hours, turning occasionally.
  • Remove tuna from marinade. Spray large nonstick skillet with vegetable oil spray. Heat skillet over high heat. Add 3 tuna steaks to skillet and cook about 3 minutes per side for medium-rare. Transfer tuna steaks to plate. Tent with aluminum foil to keep warm. Repeat with remaining 3 tuna steaks.
  • Transfer tuna steaks to plates. Spoon Ginger, Miso and Cilantro Sauce atop tuna. Garnish with cilantro and serve.

Nadeeshan Madhuwantha
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This dish was easy to make and turned out great. The tuna was cooked perfectly and the sauce was delicious. I'll definitely be making this again.


Yourgirl Alexa
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I made this dish for my friends and they loved it. The tuna was tender and flaky, and the sauce was flavorful and creamy.


A. R. Rahman
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This dish was amazing! The tuna was cooked to perfection and the sauce was incredible. I'll definitely be making this again.


James Burrus
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This dish was a bit too salty for my taste, but the tuna was cooked perfectly. I'll try it again with less salt next time.


Masroor Alam
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I'm not a big fan of fish, but this dish was delicious. The tuna was cooked perfectly and the sauce was flavorful and creamy.


DEXTER GOMEZ
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This dish was a hit at my potluck. Everyone loved the flavor of the sauce and the tuna was cooked to perfection. I'll definitely be making this again.


imranali Buriro
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The tuna was a bit dry, but the sauce was amazing. I'll try it again with a thicker piece of tuna next time.


Maddie S
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This dish was easy to make and turned out great. The tuna was cooked perfectly and the sauce was delicious. I'll definitely be making this again.


anish Sarraf43
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I made this dish for my family and they loved it. The tuna was tender and flaky, and the sauce was flavorful and creamy.


Tëgã Most precious
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This is the best pan-seared tuna recipe I've ever tried. The sauce is incredible and the tuna is cooked perfectly. I highly recommend it.


Nouman Kashmeri
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This dish was a bit too spicy for my taste, but the flavors were amazing. I'll try it again with less chili next time.


MIKE WINE
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I'm not a fan of cilantro, so I used parsley instead. It was still delicious!


Anesu Chipomwe
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This dish was a hit at my dinner party. Everyone loved the flavor of the sauce and the tuna was cooked to perfection. I'll definitely be making this again.


max lee
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The sauce was a bit too salty for my taste, but the tuna was cooked perfectly. I'll try it again with less salt next time.


Rashid Kiani
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This is one of my favorite recipes. The tuna is always cooked perfectly and the sauce is to die for. I highly recommend it.


Firinita Vaguna
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I'm not a big fan of tuna, but this dish changed my mind. The sauce was amazing and the tuna was cooked perfectly. I'll definitely be making this again.


Jelicia Vancooten
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This dish was easy to make and packed with flavor. I loved the combination of the sweet and savory sauce with the seared tuna. Definitely a keeper!


abdallah Ihihi
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The tuna was a bit overcooked for my taste, but the sauce was delicious. I'll try it again with a thicker piece of tuna next time.


Tshering Choki
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This pan-seared tuna dish was an absolute delight! The ginger-miso sauce and cilantro sauce were a perfect combination of flavors, and the tuna was cooked to perfection. I'll definitely be making this again soon.