PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME
From Tyler Florence on FN. A friend made this at a dinner party when we were needing something healthy -- it was delish!
Provided by DriaDB
Categories Tuna
Time 14m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 1/4 cup of olive oil. Stir the ingredients together until well incorporated.
- Place a large skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna pieces generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute to form a slight crust; flip and sear the other side 1 minute. Pour half of the cilantro mixture into the pan to coat the fish. Transfer the seared tuna to plates and serve with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.
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Samraida Sulay
s25@gmail.comThank you for sharing this recipe! It's one of my new favorites.
Abel Pineda
apineda84@aol.comThis recipe is a keeper! I'll definitely be making it again.
Abodee Alaktaa
a_a@gmail.comI served this tuna with a side of jasmine rice and it was a perfect meal.
Jorge Mendez
j@hotmail.co.ukI used frozen tuna for this recipe and it turned out great. I just thawed it out in the refrigerator overnight.
uzairkhan 45547
uzairkhan80@hotmail.comI'm not a fan of avocado, so I left it out of the sauce. It was still delicious.
Cassie Ross
r.c@yahoo.comThis dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.
Sohail Qamar
sohail60@hotmail.comI made this recipe for a party and it was a big hit. Everyone loved it!
Khutso Thato
khutsothato@yahoo.comI'm allergic to soy, so I used tamari instead of soy sauce. It worked just as well.
Documentary Documentary
documentary_documentary@hotmail.frThis recipe is a great way to use up leftover tuna. I had some tuna salad leftover from lunch and I used it to make this dish. It was delicious!
Ayesha Hussein
ayesha-h21@yahoo.comI'm going to try making this recipe with salmon next time. I think it would be just as good.
Natalie Cruz
c.natalie31@hotmail.comI served this tuna with a side of roasted vegetables and it was a perfect meal.
Busuulwa Moses
m_b@gmail.comI added some chopped cilantro to the sauce and it really brightened up the flavor.
bernard isiepe
isiepe_bernard79@gmail.comThe sauce was a bit too salty for my taste. I would recommend using less soy sauce.
Juan Lucero
lucero.j@gmail.comI followed the recipe exactly and the tuna came out dry. I think I should have cooked it for less time.
Atlantic Woodsman
atlantic-w@gmail.comI'm not a big fan of tuna, but I really enjoyed this dish. The sauce was so good that it made me forget that I was eating tuna.
Shiju john
j.s@aol.comI love how easy this recipe is to make. I was able to get dinner on the table in under 30 minutes. The tuna was cooked perfectly and the sauce was delicious.
Georgia S
g@gmail.comThis tuna dish was a hit with my family! The avocado-soy-ginger-lime sauce was so flavorful and complemented the tuna perfectly. We'll definitely be making this again.