PAN SEARED TILAPIA WITH ARTICHOKE, CAPER, AND CHERRY TOMATO SAUCE & ISRAELI COUSCOUS WITH SCALLIONS

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PAN SEARED TILAPIA WITH ARTICHOKE, CAPER, AND CHERRY TOMATO SAUCE & ISRAELI COUSCOUS WITH SCALLIONS image

Categories     Fish

Yield 2 servings

Number Of Ingredients 16

2 pieces of Tilapia (about 1 lb)
1 cup seasoned bread crumbs
¼ cup Parmesan Cheese
Sea salt and black pepper to taste
Canola Oil (or some other oil suitable for cooking at high temperatures)
1 small jar quartered marinated artichokes (reserve marinade for later use)
½ cup cherry tomatoes, quartered
2 tablespoons of capers
1 small red onion, diced
4 cloves garlic, diced
½- ¾ cup of vegetable stock
½ tablespoon of butter
Juice of one lemon
1 Cup Israeli Couscous
1 cup chicken stock
1 bunch Scallions, diced (including green part)

Steps:

  • To prepare fish: Rinse fish and pat really dry. Mix bread crumbs, parmesan cheese, and S & P on a plate and coat fish on both sides with this mixture. In a large frying pan, heat canola oil and get pan very very hot. When nearly smoking, place fish in pan and allow to brown. After about 4-5 minutes, flip fish and allow to brown on second side. When fish is cooked through, remove from pan and place on plate off to the side. If needed, add a tad more oil and sauté onion and garlic until respectively translucent and golden. Add artichokes and sauté for a few more minutes. Stir in tomatoes and capers and let cook for a few more minutes. Add marinade that artichokes were in, veg stock, butter, and lemon juice and let simmer for a little longer. S & P to taste To Prepare Couscous: Bring chicken stock to a boil. Remove from heat and stir in couscous. Let stand for 10 minutes. Stir in scallions and fluff with fork. Serving Instructions: Serve fish over couscous and then spoon sauce over it all.

Emilio Cano
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I would make this again, but I would use a different sauce.


Safwan Ullah
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This dish was a hit with my family!


Aastha Kc
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This recipe was easy to follow.


Pradesh Powanraj
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The sauce was amazing!


Sono Ali
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The tilapia was a bit dry.


Shiqz Mwara
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I'll definitely be making this again.


Sayam Patwary
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This dish was delicious!


Raheel Malik
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I thought the sauce was a bit too acidic, but the tilapia was cooked perfectly. I would make this again, but I would use a different sauce.


Jican Jicab khan
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This dish was a hit with my family! Everyone loved the tilapia and the sauce. The Israeli couscous was a nice touch, and added a bit of texture to the dish.


Nadia Pandor
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The tilapia was a bit dry, but the sauce was amazing! I would definitely make this again, but I would cook the tilapia for a shorter amount of time.


Cassandra Young
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This recipe was easy to follow and the dish turned out great! The tilapia was cooked perfectly and the sauce was delicious. I'll definitely be making this again.


wire_less
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I'm not a big fan of artichokes, but I loved this dish! The tilapia was cooked perfectly, and the sauce was flavorful and tangy. The Israeli couscous was a nice touch, and added a bit of texture to the dish.


Tiroentle Events
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This dish was delicious! The tilapia was flaky and flavorful, and the sauce was light and tangy. The Israeli couscous was a great addition, and added a bit of texture to the dish.


Mouhammad Khriess
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I thought the sauce was a bit too acidic, but the tilapia was cooked perfectly. I would make this again, but I would use a different sauce.


Michelle Bogard
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This dish was a hit with my family! Everyone loved the tilapia and the sauce. The Israeli couscous was a nice touch, and added a bit of texture to the dish.


Murtza Murtza
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The tilapia was a bit dry, but the sauce was amazing! I would definitely make this again, but I would cook the tilapia for a shorter amount of time.


Amoako Foster Owusu
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This recipe was easy to follow and the dish turned out great! The tilapia was cooked perfectly and the sauce was delicious. I'll definitely be making this again.


Elijah muhoro
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I'm not a big fan of fish, but this dish was surprisingly good! The tilapia was mild and flaky, and the sauce was light and flavorful.


Honey ansari
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This dish was a delight! The tilapia was cooked perfectly, and the artichoke, caper, and cherry tomato sauce was flavorful and tangy. The Israeli couscous with scallions was a great accompaniment, and added a nice texture to the dish.