PAN SEARED TILAPIA WITH ARTICHOKE, CAPER, AND CHERRY TOMATO SAUCE & ISRAELI COUSCOUS WITH SCALLIONS
Steps:
- To prepare fish: Rinse fish and pat really dry. Mix bread crumbs, parmesan cheese, and S & P on a plate and coat fish on both sides with this mixture. In a large frying pan, heat canola oil and get pan very very hot. When nearly smoking, place fish in pan and allow to brown. After about 4-5 minutes, flip fish and allow to brown on second side. When fish is cooked through, remove from pan and place on plate off to the side. If needed, add a tad more oil and sauté onion and garlic until respectively translucent and golden. Add artichokes and sauté for a few more minutes. Stir in tomatoes and capers and let cook for a few more minutes. Add marinade that artichokes were in, veg stock, butter, and lemon juice and let simmer for a little longer. S & P to taste To Prepare Couscous: Bring chicken stock to a boil. Remove from heat and stir in couscous. Let stand for 10 minutes. Stir in scallions and fluff with fork. Serving Instructions: Serve fish over couscous and then spoon sauce over it all.
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Emilio Cano
cemilio54@gmail.comI would make this again, but I would use a different sauce.
Safwan Ullah
safwan-u@gmail.comThis dish was a hit with my family!
Aastha Kc
akc@hotmail.co.ukThis recipe was easy to follow.
Pradesh Powanraj
p_powanraj@aol.comThe sauce was amazing!
Sono Ali
s-a@gmail.comThe tilapia was a bit dry.
Shiqz Mwara
mwara-s70@yahoo.comI'll definitely be making this again.
Sayam Patwary
psayam61@yahoo.comThis dish was delicious!
Raheel Malik
m.r72@hotmail.comI thought the sauce was a bit too acidic, but the tilapia was cooked perfectly. I would make this again, but I would use a different sauce.
Jican Jicab khan
khan34@yahoo.comThis dish was a hit with my family! Everyone loved the tilapia and the sauce. The Israeli couscous was a nice touch, and added a bit of texture to the dish.
Nadia Pandor
nadia_p@gmail.comThe tilapia was a bit dry, but the sauce was amazing! I would definitely make this again, but I would cook the tilapia for a shorter amount of time.
Cassandra Young
young-cassandra32@gmail.comThis recipe was easy to follow and the dish turned out great! The tilapia was cooked perfectly and the sauce was delicious. I'll definitely be making this again.
wire_less
wire_less@gmail.comI'm not a big fan of artichokes, but I loved this dish! The tilapia was cooked perfectly, and the sauce was flavorful and tangy. The Israeli couscous was a nice touch, and added a bit of texture to the dish.
Tiroentle Events
etiroentle73@yahoo.comThis dish was delicious! The tilapia was flaky and flavorful, and the sauce was light and tangy. The Israeli couscous was a great addition, and added a bit of texture to the dish.
Mouhammad Khriess
khriess-mouhammad@hotmail.comI thought the sauce was a bit too acidic, but the tilapia was cooked perfectly. I would make this again, but I would use a different sauce.
Michelle Bogard
m_b38@gmail.comThis dish was a hit with my family! Everyone loved the tilapia and the sauce. The Israeli couscous was a nice touch, and added a bit of texture to the dish.
Murtza Murtza
murtza.murtza22@yahoo.comThe tilapia was a bit dry, but the sauce was amazing! I would definitely make this again, but I would cook the tilapia for a shorter amount of time.
Amoako Foster Owusu
owusu@aol.comThis recipe was easy to follow and the dish turned out great! The tilapia was cooked perfectly and the sauce was delicious. I'll definitely be making this again.
Elijah muhoro
m1@gmail.comI'm not a big fan of fish, but this dish was surprisingly good! The tilapia was mild and flaky, and the sauce was light and flavorful.
Honey ansari
honey68@hotmail.comThis dish was a delight! The tilapia was cooked perfectly, and the artichoke, caper, and cherry tomato sauce was flavorful and tangy. The Israeli couscous with scallions was a great accompaniment, and added a nice texture to the dish.